Tri-Bell Pepper Cucumber Avocado Salad | Gigi Amanata Recipe 0

Grind Green Toasted Purp Bowl [Recipe] 0

Grind Green Toasted Purp​ Bowl Recipe 

A recipe formulated by Founder Giovanni Gilmore in the Gigi Amanata Wellness Kitchen

Ingredients

Step 1: Prepare to wash and cut your vegetables - Purple Cauliflower, Broccoli Florets, and Green Beans. Cut into your desired size, I cut separately and put in their own containers for custom seasoning.

Step 2: Wash, peel and prepare to cut your white and red pearl onions into your desired size. I season with Raw Pink Himalayan Salt and set aside cut onions in container.

Step 3: Season to taste liking whatever flavor combinations you desire in your separate containers of Purple Cauliflower, Green Beans, and Broccoli Floret and toss gently or stir to evenly coat vegetables with seasoning mix. I seasoned my Purple Cauliflower with Organic Red Raspberry Powder, Organic Garlic Powder – Green Beans with Organic Bladderwrack Powder and Organic Black Pepper Powder  – Broccoli Florets with Organic Lemon Powder, Organic Black Pepper Powder, and Organic Garlic Powder.

*Using my baking method – then continue to bake method Step 6

Step 4: Lightly coat pan or pans with Organic Avocado or Grapeseed Oil evenly, add vegetables to their respective pans, toss and bake at 300° for 12-15 minutes or to desired crispiness for the vegetables.

*Using my softly sautéed method –

Step 4: Gather your desired cooking pans, you can cook all three at the same time or one at a time, whatever is most comfortable for you in your kitchen. Prepare your pans with the Organic Avocado or Grapeseed Oil by feeding the pan a circle motion of oil and tossing your pan to evenly coat the oil in the pan. Toss in a handful of your cut onions to each pan, evenly distribute, and let simmer on med heat for 1 to 2 minutes.

Step 5: Toss in your seasoned Purple Cauliflower, seasoned Green Beans, and seasoned Broccoli Floret into their respective heated pans and stir gently and evenly spread to cook in the pan, stir occasionally for 3-5 minutes depending on desired vegetable crispy.

*If using my baking method

Step 6: Take your pans out of the oven and place your finished baked vegetables into their previous respective containers, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

*If using my softly sautéed method

Step 6: Place your finished softly sautéed Purple Cauliflower, Green Beans, and Broccoli Florets into their previous respective container, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

Step 7: In a small bowl pour 1/3 cup of Organic Avocado Oil or Grapeseed Oil, 1 tsp of Organic Basil Leaves, and 2 tsp of Organic Garlic Powder. Mix and set to the side. Preheat your oven and set to 420 degrees.

Step 8: Grab your Circle Bread and slice inward about ½ inch a circle all the way around the top of the Circle bread. You will have made a full 360 turn of the bread while slicing. Pull the sliced bread part from the top and remove the remainder of the bread on the inside of the Circle Bread. This will create the bread bowl once all the insides have been removed.

Step 9: Grab your oil mixture that you made in Step 7 and begin to oil your Circle Bread bowl. Evenly oil and coat the outside, evenly oil and coat the inside. Put oiled Circle Bread inside the oven directly on the rack or in a pan open circle side down and bake for 8-10 minutes or until desired crispiness.

Step 10: Take Toasted Circle Bread bowl out of the oven and place on a plate to cool for 1 minute.

Step 11: Place your sautéed or baked Purple Cauliflower, Green Beans, and Broccoli Florets into the warm toasted Circle Bread bowl. Garnish with Organic Raw Hemp Hearts and your remainder chopped pearl onions.

I say HATS OFF and CONGRATULATIONS to you on trying it and successfully making your Grind Green Toasted Purp Bowls! This unique delicious wellness meal recipe for you and your loved ones! You can customize it any way you like and don’t be afraid to jazz it up exactly to your taste buds desires! If you’re ditching bread for the month you can easily MODIFY the toasted Circle Bread for Living Butter Lettuce for raw green wraps instead of a toasted bread bowl!

I can’t wait to see your Grind Green Toasted Purple Bowls!

Don’t forget to post and tag yourself and Gigi Amanata Wellness, share a testimony of your cooking experience, and use the hashtag #GrindGreenToastedPurpBowl & #GAWellnessKitchenCheffin for a feature of your awesome recipe result and shout out on our Instagram, Facebook, and Twitter Page! Your Try It Tuesday took off tremendously and you’ll have many more successful meals! Let me know how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Grind Green Toasted Purple Bowl recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for yourself, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more home cooked whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Future Freedom Friday 3.10.2017 0

Future Freedom Friday 3.10.2017

What an amazing feeling to have the freedom to do something. It’s an action we take for granted sometimes and goes for those things we think are a big deal and for the things we think aren’t. Taking for granted that we may wake up a morning and someone else in the world doesn’t, we overlook that and jump on the complaint bus and go for a ride or two or three if we’re feeling particularly hot about the topic. We have the freedom to learn, talk, walk, drive, eat or breathe on our own and that’s a pretty big deal. Little or big we have the freedom to give the energy to what we choose and it shapes our future and shapes our wellness ether.

 
“Our stable future depends on the solutions we choose during our destined freedom roadblocks.” – Giovanni Gilmore

 

Flight Freedom Friday 2.24.2017 0

Flight Freedom Friday 2.24.2017

Frazzled, frizzy in the mind, and flustered. What a total fumble that could feel like and we’ve all been there and had that type of moment. I love being able to stop, refocus, and re-plan to execute a new flight plan just when we thought the original plan may be taking a nosedive. This could be in a decision made in our wellness or even in our life journey, but we have the power of flight and we are never given more than we can bear. We can get a second wind even after a false start, slow start, or even no start at all. It is up to us to make that freedom step forward

“The flight plan of life is never always on course so keep your good positive light near for the dark turbulent times.” – Giovanni Gilmore

 

Follow Thru Freedom Friday 12.09.2016 0

FOLLOW THRU FOR FREEDOM FRIDAY

Congratulate Yourself!

We’ve freed ourselves to flow to our own perfectly victorious follow thru.

The form of your moves can shape your execution. Your wellness in many forms depends on the consistency and follow thru. Life footwork at its best can produce the clear steps to walk your unique path given freely. When the form is nourished in genuine care for life growth the hardest tasks now seem like a piece of moist vegan pomegranate cake! (wink)

Free Yourself. Flow. Follow Thru. – Giovanni Gilmore

People who follow thru have a higher success rate at reaching their goals. The pace is promised to get it right as we flow to our follow thru. Be grateful that you have the option to finish things you’ve set up to follow thru in your wellness journey. Celebrate you’ve made it with excellent form and stamina toward your wellness goals. Be proud of yourself for stepping out of your comfort zone to ascend higher in your conscious body awareness.

Tag yourself and Gigi Amanata Wellness for a feature on our Instagram page using the hashtag #ifollowedthrutofriday and let me know how you got your follow thru game up this week!

For a great way to keep your energy up naturally during the week try my Organic Pomegranate Juice Powder in the Gigi Amanata Wellness Shop and infuse it into any of your favorite drinks, recipes, or even salad dressings!

You Are Blessed,

Giovanni Gilmore

Gigi Amanata Wellness Founder