Step 1: Prepare to wash and cut your vegetables - Purple Cauliflower, Broccoli Florets, and Green Beans. Cut into your desired size, I cut separately and put in their own containers for custom seasoning.

Step 2: Wash, peel and prepare to cut your white and red pearl onions into your desired size. I season with Raw Pink Himalayan Salt and set aside cut onions in container.

Step 3: Season to taste liking whatever flavor combinations you desire in your separate containers of Purple Cauliflower, Green Beans, and Broccoli Floret and toss gently or stir to evenly coat vegetables with seasoning mix. I seasoned my Purple Cauliflower with Organic Red Raspberry Powder, Organic Garlic Powder – Green Beans with Organic Bladderwrack Powder and Organic Black Pepper Powder – Broccoli Florets with Organic Lemon Powder, Organic Black Pepper Powder, and Organic Garlic Powder.

*Using my baking method – then continue to bake method Step 6

Step 4: Lightly coat pan or pans with Organic Avocado or Grapeseed Oil evenly, add vegetables to their respective pans, toss and bake at 300° for 12-15 minutes or to desired crispiness for the vegetables.

*Using my softly sautéed method –

Step 4: Gather your desired cooking pans, you can cook all three at the same time or one at a time, whatever is most comfortable for you in your kitchen. Prepare your pans with the Organic Avocado or Grapeseed Oil by feeding the pan a circle motion of oil and tossing your pan to evenly coat the oil in the pan. Toss in a handful of your cut onions to each pan, evenly distribute, and let simmer on med heat for 1 to 2 minutes.

Step 5: Toss in your seasoned Purple Cauliflower, seasoned Green Beans, and seasoned Broccoli Floret into their respective heated pans and stir gently and evenly spread to cook in the pan, stir occasionally for 3-5 minutes depending on desired vegetable crispy.

*If using my baking method

Step 6: Take your pans out of the oven and place your finished baked vegetables into their previous respective containers, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

*If using my softly sautéed method

Step 6: Place your finished softly sautéed Purple Cauliflower, Green Beans, and Broccoli Florets into their previous respective container, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

Step 7: In a small bowl pour 1/3 cup of Organic Avocado Oil or Grapeseed Oil, 1 tsp of Organic Basil Leaves, and 2 tsp of Organic Garlic Powder. Mix and set to the side. Preheat your oven and set to 420 degrees.

Step 8: Grab your Circle Bread and slice inward about ½ inch a circle all the way around the top of the Circle bread. You will have made a full 360 turn of the bread while slicing. Pull the sliced bread part from the top and remove the remainder of the bread on the inside of the Circle Bread. This will create the bread bowl once all the insides have been removed.

Step 9: Grab your oil mixture that you made in Step 7 and begin to oil your Circle Bread bowl. Evenly oil and coat the outside, evenly oil and coat the inside. Put oiled Circle Bread inside the oven directly on the rack or in a pan open circle side down and bake for 8-10 minutes or until desired crispiness.

Step 10: Take Toasted Circle Bread bowl out of the oven and place on a plate to cool for 1 minute.

Step 11: Place your sautéed or baked Purple Cauliflower, Green Beans, and Broccoli Florets into the warm toasted Circle Bread bowl. Garnish with Organic Raw Hemp Hearts and your remainder chopped pearl onions.

I say HATS OFF and CONGRATULATIONS to you on trying it and successfully making your Grind Green Toasted Purp Bowls! This unique delicious wellness meal recipe for you and your loved ones! You can customize it any way you like and don’t be afraid to jazz it up exactly to your taste buds desires! If you’re ditching bread for the month you can easily MODIFY the toasted Circle Bread for Living Butter Lettuce for raw green wraps instead of a toasted bread bowl!

I can’t wait to see your Grind Green Toasted Purple Bowls!

Don’t forget to post and tag yourself and Gigi Amanata Wellness, share a testimony of your cooking experience, and use the hashtag #GrindGreenToastedPurpBowl & #GAWellnessKitchenCheffin for a feature of your awesome recipe result and shout out on our Instagram, Facebook, and Twitter Page! Your Try It Tuesday took off tremendously and you’ll have many more successful meals! Let me know how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Grind Green Toasted Purple Bowl recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for yourself, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more home cooked whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Greening Me Down Veggie Burger [Recipe] 1

Stay rising beautiful souls! I have one of my favorite quick veggie burger gems recipes I created and I want you to try and work it well in your kitchen! This fun and tasty recipe below from the Gigi Amanata Wellness Kitchen that's great just in time for your Spring Wellness Get Right! It can be customized any way you like feel free to add or replace an ingredient with whatever your taste buds desire!
Let’s balance!

Greening Me Down Burger

-Favorite burger bun of your choice
-Living Butter Lettuce
-Organic Broccoli Floret Bunch
-Organic Leeks
-Purple Onions
---
-Organic Garlic Powder
-Organic Black Pepper
-Organic Bladderwrack Powder
-Organic Cayenne Pepper
-Organic Wheatgrass Juice Powder
-Raw Hemp Seeds
-Organic Grapeseed Oil or Organic Avocado Oil

*I cooked my dish ingredients in a cast iron skillet and wok.

Cut up your desired amount of Organic Broccoli florets into the size you wish to eat, I recommend to cut very small. Move cut Organic Broccoli into a bowl and sprinkle your desired amount of Organic Bladderwrack Powder, Organic Garlic Powder, Organic Cayenne Pepper, toss, and put it to the side.

Cut up your desired number of Organic Leeks strips into small square pieces. Move cut Organic Leeks into a bowl and sprinkle your desired amount of Organic Black Pepper, toss, and put to the side.

Cut up your desired amount of Purple Onion into small square pieces. Move the cut Purple Onion into a bowl and put to the side.

Heat up your selection size of oil or butter choice in your desired cooking pans, sprinkle a tsp of Organic Wheatgrass Juice Powder into the warming oil or butter of each pan, gently toss to mix evenly.

Evenly distribute and toss your chopped Purple Onion into both of your warming oil or butter. Let your onions simmer alone for 3 minutes, toss periodically.

Throw your seasoned cut Organic Broccoli florets into the pan and mix to evenly coat your veggies. Spread evenly in pan, cook and mix until it's to your taste buds destination. Transfer to food container.

Throw your Organic Leeks into the pan and mix to evenly coat your veggies. Spread evenly in the pan, cook and mix until it's to your taste buds destination. Transfer to food container.

Toast buns in pans and transfer to plates to dress your burger to your liking and don't forget to pull you off a few strips of Living Butter Lettuce and top off your Greening Me Down Tower with some Raw Hemp Seeds.

GREAT JOB at making a meal prep recipe for a green filled week when maybe salads aren't doing it or you want to try something new. If you're staying away from carbs then DITCH, the buns and just wrap your chef magic Greening Me Down Tower into some strips of Living Butter Lettuce for a tasty alternative super green wrap!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Facebook, or Twitter Page using the hashtag #GAWellnessKitchenCheffin and let me know how delicious your meal came out and how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Greening Me Down Burger Recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for your own home, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Radish Me Zucchini Recipe 0

Radish Me Zucchini Recipe

A raw recipe and season blend recipe fresh from the Gigi Amanata Wellness kitchen for the people!

All pink font are clickable links

This is a raw food and organic seasoning blend recipe from the Gigi Amanata Wellness kitchen that can be used with many of your meals as a tasty healthy side, an easy way for kids to eat vegetables, an amazing salad topper, a quick go-to recipe for entertaining or late work nights, or even a delicious lettuce topper.

Turn up the raw food love in all your taco & stir-fry, burger recipes! You can even customize this recipe below with other organic seasoning blend combinations and vegetable combinations! You are the top chef to your wellness!

Ingredients for Radish Me Zucchini

**Portion per ingredient depends on your desired outcome when cooking. Don't overthink, just take action! Decide if you’re using the Gigi Amanata Wellness Radish Me Zucchini recipe for meal planning, cooking a lunch, dinner, snack meal, or cooking for an event or special occasion.

Any Organic Seasoning or Organic Seasoning Blend of Your Choice – Organic Seasoning Blend used in this recipe from the Gigi Amanata Wellness Shop: Organic Black Pepper, Organic Cayenne Pepper Powder, Organic Turmeric Root Powder, Organic Bladderwrack Powder, Organic Garlic Powder, Organic Onion Powder, Organic Raw Hemp Seeds, & Organic Hemp Protein Powder – Get creative with your organic seasoning blend & make your dish pop to the flavor palate of your day!

Radish
Zucchini
Multi Food Grater
~Raw Pink Himalayan Sea Salt if desired

Steps for Radish Me Zucchini

Wash your selection of Radish and Zucchini with a mixture of your favorite vegetable/fruit washer solution.

Prep your organic seasoning blend ingredients by filling a small bowl with each desired ingredient amount and your organic seasoning blend is ready. Put this to the side for later.

Blend your desired amount of organic hemp protein powder and organic raw hemp seeds in a small bowl same as you did the organic seasoning blend. Put this to the side for later.

Grab your selected amount of Radish and Zucchini and grate or cut into to your desired sizes for each.

— Pictured above are the crinkle cut Baby Radishes —

Place the two cut vegetables into a bowl together.

Sprinkle the organic seasoning blend evenly over the vegetables within the bowl. Toss the vegetables in the bowl to evenly coat all the vegetables with the organic seasoning blend.

Sprinkle the blend of organic hemp protein powder and organic raw hemp seeds evenly over the vegetables in the bowl.

~Sprinkle evenly over the vegetable mix a pinch of Raw Pink Himalayan Salt if your diet can consist of salt and if desired in your dish for a super flavor kick.

GREAT JOB on making an amazingly tasty raw healthy meal addition for you and your family!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #GAWellnessKitchenCheffin and let me know how delicious your meal came out and how you’re going to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON GMO ingredients above in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for your own home, friends, and family! Place your order to have your very own organic seasonings shipped right to your door. You can even contact us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more wow meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder