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Leg + Butt [10 min] No Equipment Needed | Gigi Amanata Workout 0

Get your legs in toned and tight shape in this quick and easy 10 minute workout! You will thank me later!
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Transcribe Thankful Thursday 2.23.17

Transcribe Thankful Thursday 2.23.17 0

Transcribe Thankful Thursday 2.23.2017

Transcribing my thanks for they are only mine to record and give.


When we transcribe we are putting our thoughts and ideas into written form. To transcribe the things we are thankful for we can control the direction of our mind perception and the way we approach things. I love writing my thanks and things out as it’s a way to solidify a thought or idea and a great helpful reminder to speak something into existence. Ready, set, go. Writing out our thanks and also things we will be thankful in the future will set the foundation for tangibility.


“Arrange your thanks like a piece of music, different instruments will be used to help transcribe all your emotions.” – Giovanni Gilmore


Try writing out your goals for your wellness and things you want for your longevity in your lifestyle? Release it out of your mind, set it from an idea to an obtainable reality on actual paper or digital paper. It could be one word, bullet points or it could even be paragraphs. It could be mantras that motivate you, recipes you think of and want to try, habits you want to change. You decide how to arrange your thankfulness for your journey’s foundation and what you are building. This will be the start to a plan you have for how you will reach what you have set out to do and when you will.


Transcribing my tasks, goals, birthright dreams, and anything I need or want to do for my journey and wellness is a driver for me. It’s a sealer in that it easily gets me motivated keeping me on my P’s & Q’s. You will be able to do this to for yourself knowing what destinations you want in your life. Find out your motivators that keep you thankful and lift those up in your daily wellness steps as one of your accountability partners. Your steps will get stronger on this healthy lifestyle journey as your motivators will have more positive sway in setting your atmospheric energies for transcribing thankfulness. I can’t wait to hear the greatness you will transcribe from goals, songs & mantras of thanks, creative ideas to reality, prayers and praises, whatever it is all up to you and your thanks expression!


Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #ThankfulTranscriber and let me know how you will transcribe your thanks and forget about what distracts you from being thankful with life tools in your wellness this week!


This week I have been doing a lot of liquid love and Organic Wheatgrass Juice Powder has been my green love quencher for the week. It has me feeling rejuvenated and energized and I know I’m getting the nutrient intake my body needs to keep my body alkaline-rich. In the Gigi Amanata Wellness Shop you can easily incorporate many natural organic NON-GMO vegetable, fruit, sea vegetables, roots, and pepper powders to help with the recording of a new wellness regime or homemade creation recipe of your favorite dishes. Get with the pure nutritional flair your body needs and let your lifestyle live a little more while getting a wonderful boost from mother nature!

 

You Are Blessed,
 Giovanni Gilmore
 Gigi Amanata Wellness Founder
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Radish Me Zucchini Recipe

Radish Me Zucchini Recipe 0

Radish Me Zucchini Recipe

A raw recipe and season blend recipe fresh from the Gigi Amanata Wellness kitchen for the people!

All pink font are clickable links
This is a raw food and organic seasoning blend recipe from the Gigi Amanata Wellness kitchen that can be used with many of your meals as a tasty healthy side, an easy way for kids to eat vegetables, an amazing salad topper, a quick go-to recipe for entertaining or late work nights, or even a delicious lettuce topper.
Turn up the raw food love in all your taco & stir-fry, burger recipes! You can even customize this recipe below with other organic seasoning blend combinations and vegetable combinations! You are the top chef to your wellness!


Ingredients for Radish Me Zucchini 

**Portion per ingredient depends on your desired outcome when cooking. Don't overthink, just take action! Decide if you’re using the Gigi Amanata Wellness Radish Me Zucchini recipe for meal planning, cooking a lunch, dinner, snack meal, or cooking for an event or special occasion.

Any Organic Seasoning or Organic Seasoning Blend of Your Choice – Organic Seasoning Blend used in this recipe from the Gigi Amanata Wellness Shop: Organic Black Pepper, Organic Cayenne Pepper Powder, Organic Turmeric Root Powder, Organic Bladderwrack Powder, Organic Garlic Powder, Organic Onion Powder, Organic Raw Hemp Seeds, & Organic Hemp Protein Powder – Get creative with your organic seasoning blend & make your dish pop to the flavor palate of your day!
Radish
Zucchini
Multi Food Grater
~Raw Pink Himalayan Sea Salt if desired

Steps for Radish Me Zucchini

Wash your selection of Radish and Zucchini with a mixture of your favorite vegetable/fruit washer solution.

Prep your organic seasoning blend ingredients by filling a small bowl with each desired ingredient amount and your organic seasoning blend is ready. Put this to the side for later.

 

Blend your desired amount of organic hemp protein powder and organic raw hemp seeds in a small bowl same as you did the organic seasoning blend. Put this to the side for later.

Grab your selected amount of Radish and Zucchini and grate or cut into to your desired sizes for each.

 — Pictured above are the crinkle cut Baby Radishes —

Place the two cut vegetables into a bowl together.

Sprinkle the organic seasoning blend evenly over the vegetables within the bowl. Toss the vegetables in the bowl to evenly coat all the vegetables with the organic seasoning blend.

Sprinkle the blend of organic hemp protein powder and organic raw hemp seeds evenly over the vegetables in the bowl.

~Sprinkle evenly over the vegetable mix a pinch of Raw Pink Himalayan Salt if your diet can consist of salt and if desired in your dish for a super flavor kick.

 

GREAT JOB on making an amazingly tasty raw healthy meal addition for you and your family!

 

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #GAWellnessKitchenCheffin and let me know how delicious your meal came out and how you’re going to incorporate it into your meal plans for a nourishing week!

 

You can easily stock up on the organic NON GMO ingredients above in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for your own home, friends, and family! Place your order to have your very own organic seasonings shipped right to your door. You can even contact us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more wow meals for yourself and family.

You Are Blessed,
 Giovanni Gilmore
 Gigi Amanata Wellness Founder
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Mightily Make It Happen Monday 1.9.2017

Mightily Make It Happen Monday 1.9.2017 0

Mightily Make It Happen Monday

TMH moving mountains mightily maneuvering miracles to make it happen daily

You are true evidence, you are a walking billboard, you are a live visual of what making it happen mightily looks like. You’ve made it thru some stuff that could have made you lose your mind, but you’ve been kept to still maneuver your life journey. Every life step you have made thus far has been a step towards your birthright and to make it happen right now. We can't be stopped, we won't be stopped!


 “Believe you will make it happen, maybe not exactly how you planned, but your determination won’t have you left out in the cold! You’ve made it this far so who has time to quit now. I don’t!”– Giovanni Gilmore

The words you speak, actions, and attitudes you have toward your life mountains influence your Make It Happen Mightily abilities. Don’t give yourself the disadvantage before you realize you already have had the advantage! You can move mountains, open doors and even close doors so make the most of what comes out of your mouth. Make your words positive and watch what it does for your daily mountain moving. Your creator is always making it happen in ways for you every day even when you can’t see the positive, see the solution, or see the change for the better that is being made. You have your own unique gifts to give to the world that can’t just be discarded to the side. When we muster up what has always been inside of us to handle ours missions things fall into place as they should!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #TodayIMakeItHappen and let me know how you Make It Happen Mightily in all your wellness strides this week! We don’t ever quit and we try new positive things!

Easily find ways to Make It mightily this Monday and all of 2017 for your own home, friends, and family in the Gigi Amanata Wellness Shop. Try this wellness gem I formulated in the Gigi Amanata Wellness kitchen & use at least 3 times a week if not every day. A juice powder blend of Organic Irish Moss Powder, Organic Moringa Leaf Powder, and Organic Wheatgrass Juice Powder! This natural powder combination can do wonders for giving you energy, totally nourishing your body, cleansing the body, and removing the build-up of detrimental things you don’t need in your body!
You Are Blessed,

 Giovanni Gilmore
 Gigi Amanata Wellness Founder
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Stronger Survivor Saturday 1.7.2017

Stronger Survivor Saturday 1.7.2017 0

Stronger Survivor Saturday 1.7.2017

Situations can shape the speak it abilities we exercise over our lives to survive so stand strong and shine.

Survivors learn to savor their life moments and can find the shine in every square foot of life. Anybody can take on the survivor mindset and attitude towards life and the wellness benefit is phenomenal. Look at the door that was just opened for you and the possibilities for growth in that. Look at the door that was closed for you that you may have had trouble trying to close yourself. When mind muscles begin to grow stronger, when you begin to take on the survivor mentality many things that may have once made you overthink you won’t even think twice about it. Your wellness journey will not always be a smooth sail, but embrace that you are uniquely built for whatever your life journey will bring you.
“Shine like only you can, savor your surroundings and your square feet of life, speak life while seeing your future victories!” – Giovanni Gilmore

In my area, the people woke up to the first snow of the 2017 winter. This isn’t the first time my area has experienced snow, but some people can still be swayed that they can’t handle the year’s first snowfall. When you’ve survived many things, you begin to collect the tools that will keep the random life situations from potentially blocking your wellness goals in, while distracting you from expanding in every season to your proper ascension territories. When you are operating in a survivor mindset you are not easily shaken by things around you because you are using your tools you have keeping you strong in encouragement.

The surviving success of your journey steps and the walking shoes that only you can put on and tie up will shape the course of your life destiny so smile as you step. Don’t ever let the negative that happens to you or happens around you run your life and shape your daily actions and its success. You’re a stronger survivor due to learning from unhealthy things not benefiting your growth and learning to let go of the unhealthy to keep your life grind constantly climbing. You survived what tried to take you out, you survived what tried to count you out, you survived what tried to speak negatively over your life, you survived what tried to use and abuse you, you survived losing a loved one, you survived all distractions trying to take you off course from your birthrights.

Speak life over every situation you will experience with words that will push you to keep going. Some of my favorites I say to myself are, “Focus, I got this!”, “Thankful, I’m still here!”, “Ay, Keep pushing, I know I’m built for this!” Always acknowledge both sides and don’t compromise yourself and your light by being swayed because how it currently looks. You are a strong surviving soul who has the power to speak life and set your atmosphere!

Tag yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #StrongerByMySurvivorStory and let me know how this week you’re a strong survivor speaking life to shape your steps on your wellness journey in 2017!

Strong survivors of all ages can naturally stay supported in their wellness climb to take total control in 2017 in the Gigi Amanata Wellness Shop to help you speak life over whatever situation you are currently surviving! One of my favorite go-to support powders in the winter months is Organic Raw Cacao Powder due to the nutrient packed wellness support it provides my body. I use Organic Raw Cacao Powder during my week to make warm natural homemade chocolate nut milk that gives give me that natural body protecting boost I need for the daily surviving I experience! Whether it is surviving your day, surviving strenuous winter weather, surviving scheming attitudes around you, surviving a crave for processed chocolate, or even surviving a do-it-yourself project for the first time in 2017. You can do it and you keep shining! You won’t be stopped, you’re a fighter, who will see the victory!

You Are Blessed,
 Giovanni Gilmore
 Gigi Amanata Wellness Founder
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Make It Happen Monday 12.12.2016

Make It Happen Monday 12.12.2016 0

MAKE IT HAPPEN MONDAY

Moving mountains mightily maneuvering miracles making it happen!

The mind is a powerhouse and how you choose to utilize that power and energy will easily change your outcome. Your making it power resides in you and the things you place around you to flourish in your particular wellness journey in life.

The ingredients you need to make something happen that you want and the sourcing of your resources become a great factor in the execution of something you’re putting time into. You can be a maker of whatever and the easiest thing to become the maker of is our wellness perspective and the things we consume.

“Time to invest with proper ingredients mixed with a mindset for success and you can have the ultimate make it happen strategy!” – Giovanni Gilmore

Having all the proper ingredients will result in a complete investment into its success and the time you’ve taken out can be fully rewarded. Your body will show great gratitude in you moving in on the ascension of your temple care. When we have a piece of making it happen it is a great day for our wellness if we know it or not. We are showing that we are able, we are grateful, and we are giving back how only we uniquely can. The maneuvering of mountains mentally, physically, and atmospherically are all things to make time to stop and appreciate and remember it’s in us.

Get with Gigi Amanata Wellness for a chance to be featured on our Instagram page using the hashtag #TodayIMakeItHappen in your Twitter or Instagram posts! Let me know how you Make It Happen in all your wellness strides this week!

You can easily stock up on ways to Make It this Monday for your own home, friends, and family in the Gigi Amanata Wellness Shop with wellness powerhouses like our Organic Ginger Root Powder, Organic Raw Hemp Seeds, or Organic Cayenne Pepper Powder!

Even make your own spice blends with Gigi Amanata Wellness Shop custom orders and show your flavor palate, and spice cabinets some Organic NON GMO love! Your wellness journey will thank you as you begin to cook more wow meals for yourself and family in these fall and winter months. Your entertaining parties will get many compliments as you show off your Make It + Nourishment skills at the same time!

You Are Blessed,

Giovanni Gilmore

 Gigi Amanata Wellness Founder

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