Leg + Butt [10 min] No Equipment Needed | Gigi Amanata Workout 0

Get your legs in toned and tight shape in this quick and easy 10 minute workout! You will thank me later!

Feb 03, 2021
Giovanni Gilmore
Tags: body determination educator faith fit life flow with life focused gigi amanata welless gigi amanata wellness Giovanni A. Gilmore giovanni giakaze goalgetter gratitude healer healthy habits make it happen make it monday mind body and soul missions in wellness motivation routine start strong start to finish strong steps take back control temple awareness test it try it trust yourself weekly weekly routine work hard work it out wednesday

Mindful Make It Monday 3.6.2017 0

Mindful Make It Monday 3.6.2017

The mind must approach the scene in full concentration to observe the team.

Being mindful can be a great battlefield partner to your wellness journey and give you needed self-support. Don't count out the big role your mind and mindset plays. It’s a key part in you ascending to any goal you set. You must approach the situation with some conviction in your mind and heart that it’s yours.

"Your powerful mind has to be able to have the opportunity to equip it with the things that will help build you up to make it. Don't limit yourself." - Giovanni Gilmore

Do you believe in your dreams enough to make them happen? Do you have the strength to take the discipline approach to make your goals come true? I know you do and I can’t wait to see your result. Plan things for the betterment of yourself and people around you for the long-term. Be mindful of the goals you want to reach in your wellness journey and be open in your approaches to that.

To make things happen you must be watchful of things that could hinder your success on the way. It could be something so small or it could be something very big; just always stay vigilant. Remember everybody doesn’t want to see you win and reach the level you were born to reach so keep an observant eye and protect your atmospheric energies. I ask God to protect and guide your step and help you be mindful at all times as you walk the territory you’re used to and as you make it in new territory.

Mindful maneuvers make mighty moves happen!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know being mindful in your wellness will help you Make It Happen for all of March! Make It Happen March Madness!

You can make a clear and mindful movement for your wellness journey this March easily in the Gigi Amanata Wellness Shop where you can introduce new things like Organic Apple Powder, Organic Noni Fruit Powder, Organic Clove Powder or stick to what you’re used to in Organic Ginger Root Powder, or Organic Onion Powder. Gigi Amanata Wellness is always here to help you stay positive in your mindset and support you in living the healthiest life possible!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Manifesting Make It Monday 2.27.2017 0

Manifesting Make It Monday 2.27.2017

The power to make anything happen in our lives is within us.

We are designed to make it and we must keep continuously exercising that manifesting ability we have. Sometimes our surroundings, atmospheres, or circumstances can have that looking like a very far thing in our future, but we can establish a change with our mouths, our actions, our mind, our perspectives, or even our discipline. This will do great things for our wellness journey and be beneficial throughout all life seasons.

“You must believe it as being obtainable because you are worthy of every opportunity that aligns with your destiny.” – Giovanni Gilmore

I have a great exercise I created for myself that works your mind, body, and soul within your wellness I’m going to share with you.

I love to do at least twice a week because it always reminds me of why I ‘m able to manifest and make anything I put my mind to happen because my creator gave me grace and authority. This exercise is great at helping to center you if you’re feeling off and give you a fresh mind focus. It’s my slice of humble pie.

Gigi Amanata Wellness Manifesting Make It Happen Exercise

~This wellness exercise can be a 7-minute exploration experience or even a 21-minute exploration experience.
Your mood will usually set your exercise time so do what you feel.

1. Find a comfortable space of your choice that you will be able to lay flat on your back.

2. Have a calming soundtrack playing softly in the background like classical music, your favorite instruments, or you can do the wellness exercise in complete silence it is all up to you.

3. If you have calming objects you can use them and incorporate them into your Gigi Amanata Wellness Manifesting Make It Exercise. For example, I use my favorite crystals/stones and place them on my different parts of my body after I’ve laid flat.

4. Lay flat and get comfortable in your desired spot chosen and lay your calming objects where you wish for the duration of the exercise.

5. Close your eyes and begin to breathe in and out at the pace of your choice. As you begin to relax your breathing will become calmer and deeper.

6. Lay your hand on your chest preferably over your heart and begin to focus and think of all the things you are thankful for and things you are making it thru. Think about how you are feeling your heart beat, so you’re still alive, and you are still able to make something happen!

7. As you continue to breathe with your hand on your heart let your gratitude grow, your heart beat flutter in unison, and let your mind believe and manifest the make it happen plan that is for your exclusive wellness steps.

8. Be real with yourself and true to your gifts during every exercise experience.

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know how Gigi Amanata Wellness Manifesting Make It Happen Exercise helped with all your Make It Happen dreams and all your wellness goals this week! We have all the tools, let’s put them to use!

Demonstrate daily to yourself all your wellness strides you are taking as you grow and try things that will manifest your glow, manifest your natural core, and manifest the true worth within yourself. Organic Bladderwrack Powder is one of the powders I’m incorporating into my fast for March. The powder is a beneficial sea vegetable to get many of the daily vitamins, minerals, and iodine our body needs. Don’t make excuses and keep procrastinating for why you’re not manifesting your daily birthrights. You have all of 2017 to Make It Happen for your yourself, family, and friends and the natural tools from mother nature in the Gigi Amanata Wellness Shop.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Maneuvering Make It Monday 2.13.17 0

Maneuvering Make It Monday 2.13.2017

Making it to maneuver the maze & always give God the praise.

Meet yourself at your starting point and don’t be afraid to make detailed plans for whatever your vision is. The maneuver will be a journey, but it’s your journey so don’t get complacent because your wellness could be affected. We don’t want to get comfortable because we need to be always ready for what’s to come. Our creator knew of us before we were even thought of by our parents and we made it thru the development to where we are today. This is not by accident or luck, we’ve made it thru it all by grace and mercy. What will be the legacy of your moves?

“The navigation you choose to set your wellness journey on needs to be carried out with consistency to get you to your birthright destinations.” – Giovanni Gilmore

Destinations in life can be many things depending on the season you’re in. You could be making it happen and maneuvering to obtain a new goal in your wellness or life routine, you could be wanting to eat more leafy greens and fruits, you could be wanting to live a more active lifestyle, or you even could be wanting to have a deeper temple awareness and practice every second grateful mindset. Whatever is on your journey roads you are maneuvering to reach your destination goal finish line. Stay nourished daily with positive vibes and supportive surroundings.

As you keep your spirit on a billion to make it you can’t go wrong with having control of how what you bring to the table. It’s your life table so make the spread what you need to thrive. Even when you feel your life maneuvers are out of sync our creator always keeps us and makes a way to get us right where we should and need to be.

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram or Twitter page using the hashtag #TodayIMakeItHappen and let me know how you’re maneuvering to Make It Happen in all your wellness strides this week! We are rising all the way up!

Gear up in the Gigi Amanata Wellness Shop and get your life table stocked with some organic fruit, vegetable, sea vegetable, and root powders to keep your leveling up to always better your last move. Organic Apple Powder, Organic Wheatgrass Juice Powder, and Organic Lemon Powder are my go-to powders for February that keep me creative in meal plans and nourished on my journey. Your combinations might be something different so maneuver to what you need. You can make any of your meals pop with things that your body will thank you for in the long run.

You are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Radish Me Zucchini Recipe 0

Radish Me Zucchini Recipe

A raw recipe and season blend recipe fresh from the Gigi Amanata Wellness kitchen for the people!

All pink font are clickable links

This is a raw food and organic seasoning blend recipe from the Gigi Amanata Wellness kitchen that can be used with many of your meals as a tasty healthy side, an easy way for kids to eat vegetables, an amazing salad topper, a quick go-to recipe for entertaining or late work nights, or even a delicious lettuce topper.

Turn up the raw food love in all your taco & stir-fry, burger recipes! You can even customize this recipe below with other organic seasoning blend combinations and vegetable combinations! You are the top chef to your wellness!

Ingredients for Radish Me Zucchini

**Portion per ingredient depends on your desired outcome when cooking. Don't overthink, just take action! Decide if you’re using the Gigi Amanata Wellness Radish Me Zucchini recipe for meal planning, cooking a lunch, dinner, snack meal, or cooking for an event or special occasion.

Any Organic Seasoning or Organic Seasoning Blend of Your Choice – Organic Seasoning Blend used in this recipe from the Gigi Amanata Wellness Shop: Organic Black Pepper, Organic Cayenne Pepper Powder, Organic Turmeric Root Powder, Organic Bladderwrack Powder, Organic Garlic Powder, Organic Onion Powder, Organic Raw Hemp Seeds, & Organic Hemp Protein Powder – Get creative with your organic seasoning blend & make your dish pop to the flavor palate of your day!

Radish
Zucchini
Multi Food Grater
~Raw Pink Himalayan Sea Salt if desired

Steps for Radish Me Zucchini

Wash your selection of Radish and Zucchini with a mixture of your favorite vegetable/fruit washer solution.

Prep your organic seasoning blend ingredients by filling a small bowl with each desired ingredient amount and your organic seasoning blend is ready. Put this to the side for later.

Blend your desired amount of organic hemp protein powder and organic raw hemp seeds in a small bowl same as you did the organic seasoning blend. Put this to the side for later.

Grab your selected amount of Radish and Zucchini and grate or cut into to your desired sizes for each.

— Pictured above are the crinkle cut Baby Radishes —

Place the two cut vegetables into a bowl together.

Sprinkle the organic seasoning blend evenly over the vegetables within the bowl. Toss the vegetables in the bowl to evenly coat all the vegetables with the organic seasoning blend.

Sprinkle the blend of organic hemp protein powder and organic raw hemp seeds evenly over the vegetables in the bowl.

~Sprinkle evenly over the vegetable mix a pinch of Raw Pink Himalayan Salt if your diet can consist of salt and if desired in your dish for a super flavor kick.

GREAT JOB on making an amazingly tasty raw healthy meal addition for you and your family!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #GAWellnessKitchenCheffin and let me know how delicious your meal came out and how you’re going to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON GMO ingredients above in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for your own home, friends, and family! Place your order to have your very own organic seasonings shipped right to your door. You can even contact us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more wow meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Mightily Make It Happen Monday 1.9.2017 0

Mightily Make It Happen Monday

TMH moving mountains mightily maneuvering miracles to make it happen daily

You are true evidence, you are a walking billboard, you are a live visual of what making it happen mightily looks like. You’ve made it thru some stuff that could have made you lose your mind, but you’ve been kept to still maneuver your life journey. Every life step you have made thus far has been a step towards your birthright and to make it happen right now. We can't be stopped, we won't be stopped!

“Believe you will make it happen, maybe not exactly how you planned, but your determination won’t have you left out in the cold! You’ve made it this far so who has time to quit now. I don’t!”– Giovanni Gilmore

The words you speak, actions, and attitudes you have toward your life mountains influence your Make It Happen Mightily abilities. Don’t give yourself the disadvantage before you realize you already have had the advantage! You can move mountains, open doors and even close doors so make the most of what comes out of your mouth. Make your words positive and watch what it does for your daily mountain moving. Your creator is always making it happen in ways for you every day even when you can’t see the positive, see the solution, or see the change for the better that is being made. You have your own unique gifts to give to the world that can’t just be discarded to the side. When we muster up what has always been inside of us to handle ours missions things fall into place as they should!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #TodayIMakeItHappen and let me know how you Make It Happen Mightily in all your wellness strides this week! We don’t ever quit and we try new positive things!

Easily find ways to Make It mightily this Monday and all of 2017 for your own home, friends, and family in the Gigi Amanata Wellness Shop. Try this wellness gem I formulated in the Gigi Amanata Wellness kitchen & use at least 3 times a week if not every day. A juice powder blend of Organic Irish Moss Powder, Organic Moringa Leaf Powder, and Organic Wheatgrass Juice Powder! This natural powder combination can do wonders for giving you energy, totally nourishing your body, cleansing the body, and removing the build-up of detrimental things you don’t need in your body!

You Are Blessed,

Giovanni Gilmore
Gigi Amanata Wellness Founder