Leg + Butt [10 min] No Equipment Needed | Gigi Amanata Workout 0

Get your legs in toned and tight shape in this quick and easy 10 minute workout! You will thank me later!

Feb 03, 2021
Giovanni Gilmore
Tags: body determination educator faith fit life flow with life focused gigi amanata welless gigi amanata wellness Giovanni A. Gilmore giovanni giakaze goalgetter gratitude healer healthy habits make it happen make it monday mind body and soul missions in wellness motivation routine start strong start to finish strong steps take back control temple awareness test it try it trust yourself weekly weekly routine work hard work it out wednesday

Try Thankful Thursday 3.23.2017 0

“I can’t put the sponge down & I can’t stop painting on the streets.. if I do that I’ll get lost, I’ll forget where I came from. Every painting purchased will come with a piece of the sponge I used to paint it.. in other words you are really getting a piece of me. Please donate to link[GoFundMeLink] in my bio & see you all March 23rd 7pm-11pm at Touche DC!”- Carlton ‘PainterManDC’ Joyner

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DC-Maryland, Virginia, and all creative souls come out for an artistic night of positivity, peace, and love in a room full of creatives who care to make a difference for Carlton ‘PainterManDC’ Joyner TODAY March 23, 2017 from 4pm to 11pm at Touche DC! The Head Hippie of Hippie Life Krew VistoHLK moved off of pure God’s instructions to follow through and be a part of a positive shift for this talented artist Carlton Joyner’s life! You don’t want to miss out on this exclusive event of selflessness and ART!

You pull up for the club, you pull up for the concerts, you pull up for the likes, you even pull up for the plates so why not PULL UP FOR A GREAT CAUSE AND SUPPORT! Be about the action and come be a part of something artistically beautiful! Bring only your good vibes and your artful eye and I can’t wait to see you there!

If you’re in the area, DC-Maryland-Virginia and are available you have an exclusive opportunity to teach someone a selfless and creative way to show gratitude for what they have, buy some beautiful one of a kind art, and try something new for a great cause! – TODAY FOR THANKFUL THURSDAY March 23, 2017 between 4PM and 11PM there will be a very special art exhibit and event for a very talented and humbled local artist, Carlton “PainterManDC” Joyner at Touché Supper Club where you will have the opportunity to purchase one of his unique beautiful soul speaking pieces and meet the artist!

Have you tried being a blessing to another one’s wellness journey? It’s a beautiful experience to know you were a part of a positive shift in their life for the benefit of their growth.

Try it today! Donate whatever is on your heart to Carlton “PainterManDC” Joyner’s GoFundMe Page! Tag your donation to Carlton on Instagram, Twitter, or Facebook with #ISupportPainterManDC for a thankful shoutout for you donating!

$10 DONATIONS TO HIS GOFUNDME GET YOU FREE ENTRY TO THE ART EVENT!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Manifesting Make It Monday 2.27.2017 0

Manifesting Make It Monday 2.27.2017

The power to make anything happen in our lives is within us.

We are designed to make it and we must keep continuously exercising that manifesting ability we have. Sometimes our surroundings, atmospheres, or circumstances can have that looking like a very far thing in our future, but we can establish a change with our mouths, our actions, our mind, our perspectives, or even our discipline. This will do great things for our wellness journey and be beneficial throughout all life seasons.

“You must believe it as being obtainable because you are worthy of every opportunity that aligns with your destiny.” – Giovanni Gilmore

I have a great exercise I created for myself that works your mind, body, and soul within your wellness I’m going to share with you.

I love to do at least twice a week because it always reminds me of why I ‘m able to manifest and make anything I put my mind to happen because my creator gave me grace and authority. This exercise is great at helping to center you if you’re feeling off and give you a fresh mind focus. It’s my slice of humble pie.

Gigi Amanata Wellness Manifesting Make It Happen Exercise

~This wellness exercise can be a 7-minute exploration experience or even a 21-minute exploration experience.
Your mood will usually set your exercise time so do what you feel.

1. Find a comfortable space of your choice that you will be able to lay flat on your back.

2. Have a calming soundtrack playing softly in the background like classical music, your favorite instruments, or you can do the wellness exercise in complete silence it is all up to you.

3. If you have calming objects you can use them and incorporate them into your Gigi Amanata Wellness Manifesting Make It Exercise. For example, I use my favorite crystals/stones and place them on my different parts of my body after I’ve laid flat.

4. Lay flat and get comfortable in your desired spot chosen and lay your calming objects where you wish for the duration of the exercise.

5. Close your eyes and begin to breathe in and out at the pace of your choice. As you begin to relax your breathing will become calmer and deeper.

6. Lay your hand on your chest preferably over your heart and begin to focus and think of all the things you are thankful for and things you are making it thru. Think about how you are feeling your heart beat, so you’re still alive, and you are still able to make something happen!

7. As you continue to breathe with your hand on your heart let your gratitude grow, your heart beat flutter in unison, and let your mind believe and manifest the make it happen plan that is for your exclusive wellness steps.

8. Be real with yourself and true to your gifts during every exercise experience.

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know how Gigi Amanata Wellness Manifesting Make It Happen Exercise helped with all your Make It Happen dreams and all your wellness goals this week! We have all the tools, let’s put them to use!

Demonstrate daily to yourself all your wellness strides you are taking as you grow and try things that will manifest your glow, manifest your natural core, and manifest the true worth within yourself. Organic Bladderwrack Powder is one of the powders I’m incorporating into my fast for March. The powder is a beneficial sea vegetable to get many of the daily vitamins, minerals, and iodine our body needs. Don’t make excuses and keep procrastinating for why you’re not manifesting your daily birthrights. You have all of 2017 to Make It Happen for your yourself, family, and friends and the natural tools from mother nature in the Gigi Amanata Wellness Shop.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Stronger Survivor Saturday 1.7.2017 0

Stronger Survivor Saturday 1.7.2017

Situations can shape the speak it abilities we exercise over our lives to survive so stand strong and shine.

Survivors learn to savor their life moments and can find the shine in every square foot of life. Anybody can take on the survivor mindset and attitude towards life and the wellness benefit is phenomenal. Look at the door that was just opened for you and the possibilities for growth in that. Look at the door that was closed for you that you may have had trouble trying to close yourself. When mind muscles begin to grow stronger, when you begin to take on the survivor mentality many things that may have once made you overthink you won’t even think twice about it. Your wellness journey will not always be a smooth sail, but embrace that you are uniquely built for whatever your life journey will bring you.

“Shine like only you can, savor your surroundings and your square feet of life, speak life while seeing your future victories!” – Giovanni Gilmore

In my area, the people woke up to the first snow of the 2017 winter. This isn’t the first time my area has experienced snow, but some people can still be swayed that they can’t handle the year’s first snowfall. When you’ve survived many things, you begin to collect the tools that will keep the random life situations from potentially blocking your wellness goals in, while distracting you from expanding in every season to your proper ascension territories. When you are operating in a survivor mindset you are not easily shaken by things around you because you are using your tools you have keeping you strong in encouragement.

The surviving success of your journey steps and the walking shoes that only you can put on and tie up will shape the course of your life destiny so smile as you step. Don’t ever let the negative that happens to you or happens around you run your life and shape your daily actions and its success. You’re a stronger survivor due to learning from unhealthy things not benefiting your growth and learning to let go of the unhealthy to keep your life grind constantly climbing. You survived what tried to take you out, you survived what tried to count you out, you survived what tried to speak negatively over your life, you survived what tried to use and abuse you, you survived losing a loved one, you survived all distractions trying to take you off course from your birthrights.

Speak life over every situation you will experience with words that will push you to keep going. Some of my favorites I say to myself are, “Focus, I got this!”, “Thankful, I’m still here!”, “Ay, Keep pushing, I know I’m built for this!” Always acknowledge both sides and don’t compromise yourself and your light by being swayed because how it currently looks. You are a strong surviving soul who has the power to speak life and set your atmosphere!

Tag yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #StrongerByMySurvivorStory and let me know how this week you’re a strong survivor speaking life to shape your steps on your wellness journey in 2017!

Strong survivors of all ages can naturally stay supported in their wellness climb to take total control in 2017 in the Gigi Amanata Wellness Shop to help you speak life over whatever situation you are currently surviving! One of my favorite go-to support powders in the winter months is Organic Raw Cacao Powder due to the nutrient packed wellness support it provides my body. I use Organic Raw Cacao Powder during my week to make warm natural homemade chocolate nut milk that gives give me that natural body protecting boost I need for the daily surviving I experience! Whether it is surviving your day, surviving strenuous winter weather, surviving scheming attitudes around you, surviving a crave for processed chocolate, or even surviving a do-it-yourself project for the first time in 2017. You can do it and you keep shining! You won’t be stopped, you’re a fighter, who will see the victory!

You Are Blessed,

Giovanni Gilmore
Gigi Amanata Wellness Founder

Think About It Thankful Thursday 1.5.2017 0

Think About It Thankful Thursday

Life timing to stay tuned-in and not to take time for granted.

When we take time to stop, look, and see how blessed we are it can slow our everyday down just enough to show us we are being divinely led. Be thankful for your life and the light you still are able to shine. When we question timing, and try to make sense of some things we can’t control it can produce a tiring stress in our lives if we let it.

“You have divine timing for all your life tests, just slow down a bit so you’ll be able to retain the lesson and knowledge during your journey.” Giovanni Gilmore”

Think about the things in your life you’ve made it thru even if the timing seemed unfair. You’ve been kept thru it all and made it thru to where you are handling and still standing in your life mission today. You do have some battle scars to remind you of your journey, growth, but you’re now protected with thicker skin! You’re easily able to now give someone else who will go through what you went thru the encouragement, wisdom, and visual of a survivor! The life tests you’ve experienced have only built your life muscle for the future lifting you will go thru. Stay tuned in to The Most High as we are all climbing on this life journey and will go thru trials, tests, and triumphs in our lifetime.

There are so many things to be thankful for but this Thursday let us focus on the time we still have and the action we can execute by thinking. Our minds are very powerful life tools and when we focus to see how time and thinking have big things to do with our wellness ascension we take back our control.

In the Gigi Amanata Wellness Shop you can easily incorporate natural organic NON-GMO fruit, sea vegetables, roots, and pepper powders into your lifestyle to show your temple you are aware, thinking, and thankful be aware of what goes into it for 2017. We've made it thru 2016 for a reason, so don't lose sight of why we're still here.

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #ThankfulToEvenThinkAboutIt and let me know how you are thankfully in your right mind to even think about all you’ve been thru to equip you with life tools in your wellness this week!

Try this natural recipe formulated in the Gigi Amanata Wellness kitchen to make daily or weekly detox shots for you and your family I recommend for wellness regimens. I use this natural recipe in my routine and lifestyle to keep my body free of toxins and mucus build-up by adding Organic Irish Moss Powder, Organic Black Pepper Powder, Organic Lemon Powder, Organic Cayenne Pepper Powder, and Organic Ginger Root Powder from the Gigi Amanata Wellness Shop. You can always create your own custom powder blends with Gigi Amanata Wellness Shop custom orders to try a new thing and even recommend to family and friends to try with you!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Jan 06, 2017
Giovanni Gilmore
Tags: 2017 goalgetter January life tests no turning around start strong take action thankful thankful thursday thankful to think think about it thursday think first timing trust yourself tuned-in work hard

Savor Seeds in the Ground Sunday 12.11.2016 0

Savoring Seeds in the Ground Sunday

Featuring a cameo from Gigi Amanata Wellness’s Organic Sweet Basil Plant showing off its harvest

Savoring yourself and rebuilding your energy with faith for your week ahead is a must so be sure to trust the process, select your moves wisely, and trust yourself. Many things will be thrown at us during the week, even the day, but the handling of our life seeds in the ground can’t be compromised. It will show us how many things that help with our individual growth. Patience, positive vibes, learning how to slow down and savor the moment of life planting are sunshine and nourishment for a full yielding harvest you deserve.

“Love + care + faith + energy + trusting the process + wise moves + trusting yourself” – Giovanni Gilmore

People that have success in wellness planted a seed of starting and wanting a new outcome. A start to water the seed of consciousness for their body and atmospheres, a start to water the seed of renewal for their wellness path because they know this isn’t it, or a start to water the want for life ascension period. The knowing the need for positive life seeds in the ground will make the soil fertile with nourishment for your hardest life seasons in not just wellness, but everything you do!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page using the hashtag #certifiedsower and let me know how amazingly you’re sowing your wellness seeds in the ground this week!

For an easy way to nourish your temple for optimal harvests in this life journey and a great detoxing and immune building wellness renewal tool for life seed planting try my Organic Wheatgrass Juice Powder in the Gigi Amanata Wellness Shop. I love to make daily Organic Wheatgrass Juice shots right in the comfort of my own home and now you can too! Also great to infuse it into any of your favorite drinks, recipes, sauces, or dishes!

You Are Blessed,

Giovanni Gilmore

Gigi Amanata Wellness Founder