Step 1: Prepare to wash and cut your vegetables - Purple Cauliflower, Broccoli Florets, and Green Beans. Cut into your desired size, I cut separately and put in their own containers for custom seasoning.

Step 2: Wash, peel and prepare to cut your white and red pearl onions into your desired size. I season with Raw Pink Himalayan Salt and set aside cut onions in container.

Step 3: Season to taste liking whatever flavor combinations you desire in your separate containers of Purple Cauliflower, Green Beans, and Broccoli Floret and toss gently or stir to evenly coat vegetables with seasoning mix. I seasoned my Purple Cauliflower with Organic Red Raspberry Powder, Organic Garlic Powder – Green Beans with Organic Bladderwrack Powder and Organic Black Pepper Powder – Broccoli Florets with Organic Lemon Powder, Organic Black Pepper Powder, and Organic Garlic Powder.

*Using my baking method – then continue to bake method Step 6

Step 4: Lightly coat pan or pans with Organic Avocado or Grapeseed Oil evenly, add vegetables to their respective pans, toss and bake at 300° for 12-15 minutes or to desired crispiness for the vegetables.

*Using my softly sautéed method –

Step 4: Gather your desired cooking pans, you can cook all three at the same time or one at a time, whatever is most comfortable for you in your kitchen. Prepare your pans with the Organic Avocado or Grapeseed Oil by feeding the pan a circle motion of oil and tossing your pan to evenly coat the oil in the pan. Toss in a handful of your cut onions to each pan, evenly distribute, and let simmer on med heat for 1 to 2 minutes.

Step 5: Toss in your seasoned Purple Cauliflower, seasoned Green Beans, and seasoned Broccoli Floret into their respective heated pans and stir gently and evenly spread to cook in the pan, stir occasionally for 3-5 minutes depending on desired vegetable crispy.

*If using my baking method

Step 6: Take your pans out of the oven and place your finished baked vegetables into their previous respective containers, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

*If using my softly sautéed method

Step 6: Place your finished softly sautéed Purple Cauliflower, Green Beans, and Broccoli Florets into their previous respective container, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

Step 7: In a small bowl pour 1/3 cup of Organic Avocado Oil or Grapeseed Oil, 1 tsp of Organic Basil Leaves, and 2 tsp of Organic Garlic Powder. Mix and set to the side. Preheat your oven and set to 420 degrees.

Step 8: Grab your Circle Bread and slice inward about ½ inch a circle all the way around the top of the Circle bread. You will have made a full 360 turn of the bread while slicing. Pull the sliced bread part from the top and remove the remainder of the bread on the inside of the Circle Bread. This will create the bread bowl once all the insides have been removed.

Step 9: Grab your oil mixture that you made in Step 7 and begin to oil your Circle Bread bowl. Evenly oil and coat the outside, evenly oil and coat the inside. Put oiled Circle Bread inside the oven directly on the rack or in a pan open circle side down and bake for 8-10 minutes or until desired crispiness.

Step 10: Take Toasted Circle Bread bowl out of the oven and place on a plate to cool for 1 minute.

Step 11: Place your sautéed or baked Purple Cauliflower, Green Beans, and Broccoli Florets into the warm toasted Circle Bread bowl. Garnish with Organic Raw Hemp Hearts and your remainder chopped pearl onions.

I say HATS OFF and CONGRATULATIONS to you on trying it and successfully making your Grind Green Toasted Purp Bowls! This unique delicious wellness meal recipe for you and your loved ones! You can customize it any way you like and don’t be afraid to jazz it up exactly to your taste buds desires! If you’re ditching bread for the month you can easily MODIFY the toasted Circle Bread for Living Butter Lettuce for raw green wraps instead of a toasted bread bowl!

I can’t wait to see your Grind Green Toasted Purple Bowls!

Don’t forget to post and tag yourself and Gigi Amanata Wellness, share a testimony of your cooking experience, and use the hashtag #GrindGreenToastedPurpBowl & #GAWellnessKitchenCheffin for a feature of your awesome recipe result and shout out on our Instagram, Facebook, and Twitter Page! Your Try It Tuesday took off tremendously and you’ll have many more successful meals! Let me know how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Grind Green Toasted Purple Bowl recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for yourself, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more home cooked whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Dear Mama's All Over The World! 0

Dear Mama's, Mom To Be's, & Mom Figures to each and every one all over the world!

You are appreciated! You are loved! You are blessed! You are successful because you are trying everyday! Go Mom Go! Don't let anybody try to take away from you what you take serious daily and the lengths you go to make sure your family is taken care of thru all you experience you are a priority master! You are not a failure and never will be because you're nurturing another soul and do a breathtaking job though you'll have moments as a mother that will take your breath away! The bond you have is special and like no other! Your little seedlings that you have planted into your child will grow with beautiful blossoms and abundant harvest because you Mama Bear were the best sower you could be to your cubs. You used your resources, wisdom, rolled with the punches, and made your own path along the way! What a superhero, Wonder Woman, you are in your kids eyes and that will forever be the case! Enjoy this day your day and everyday that you give to this life of Mama. Your purpose is permanent and nobody can take your place! Love all on you! Mama's all over the world! Salute yourself and relax!

You are Golden!

HAPPY MOTHER'S DAY!

You Are Blessed,

Giovanni Gilmore

Gigi Amanata Wellness Founder

Mindful Make It Monday 3.6.2017 0

Mindful Make It Monday 3.6.2017

The mind must approach the scene in full concentration to observe the team.

Being mindful can be a great battlefield partner to your wellness journey and give you needed self-support. Don't count out the big role your mind and mindset plays. It’s a key part in you ascending to any goal you set. You must approach the situation with some conviction in your mind and heart that it’s yours.

"Your powerful mind has to be able to have the opportunity to equip it with the things that will help build you up to make it. Don't limit yourself." - Giovanni Gilmore

Do you believe in your dreams enough to make them happen? Do you have the strength to take the discipline approach to make your goals come true? I know you do and I can’t wait to see your result. Plan things for the betterment of yourself and people around you for the long-term. Be mindful of the goals you want to reach in your wellness journey and be open in your approaches to that.

To make things happen you must be watchful of things that could hinder your success on the way. It could be something so small or it could be something very big; just always stay vigilant. Remember everybody doesn’t want to see you win and reach the level you were born to reach so keep an observant eye and protect your atmospheric energies. I ask God to protect and guide your step and help you be mindful at all times as you walk the territory you’re used to and as you make it in new territory.

Mindful maneuvers make mighty moves happen!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know being mindful in your wellness will help you Make It Happen for all of March! Make It Happen March Madness!

You can make a clear and mindful movement for your wellness journey this March easily in the Gigi Amanata Wellness Shop where you can introduce new things like Organic Apple Powder, Organic Noni Fruit Powder, Organic Clove Powder or stick to what you’re used to in Organic Ginger Root Powder, or Organic Onion Powder. Gigi Amanata Wellness is always here to help you stay positive in your mindset and support you in living the healthiest life possible!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Maneuvering Make It Monday 2.13.17 0

Maneuvering Make It Monday 2.13.2017

Making it to maneuver the maze & always give God the praise.

Meet yourself at your starting point and don’t be afraid to make detailed plans for whatever your vision is. The maneuver will be a journey, but it’s your journey so don’t get complacent because your wellness could be affected. We don’t want to get comfortable because we need to be always ready for what’s to come. Our creator knew of us before we were even thought of by our parents and we made it thru the development to where we are today. This is not by accident or luck, we’ve made it thru it all by grace and mercy. What will be the legacy of your moves?

“The navigation you choose to set your wellness journey on needs to be carried out with consistency to get you to your birthright destinations.” – Giovanni Gilmore

Destinations in life can be many things depending on the season you’re in. You could be making it happen and maneuvering to obtain a new goal in your wellness or life routine, you could be wanting to eat more leafy greens and fruits, you could be wanting to live a more active lifestyle, or you even could be wanting to have a deeper temple awareness and practice every second grateful mindset. Whatever is on your journey roads you are maneuvering to reach your destination goal finish line. Stay nourished daily with positive vibes and supportive surroundings.

As you keep your spirit on a billion to make it you can’t go wrong with having control of how what you bring to the table. It’s your life table so make the spread what you need to thrive. Even when you feel your life maneuvers are out of sync our creator always keeps us and makes a way to get us right where we should and need to be.

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram or Twitter page using the hashtag #TodayIMakeItHappen and let me know how you’re maneuvering to Make It Happen in all your wellness strides this week! We are rising all the way up!

Gear up in the Gigi Amanata Wellness Shop and get your life table stocked with some organic fruit, vegetable, sea vegetable, and root powders to keep your leveling up to always better your last move. Organic Apple Powder, Organic Wheatgrass Juice Powder, and Organic Lemon Powder are my go-to powders for February that keep me creative in meal plans and nourished on my journey. Your combinations might be something different so maneuver to what you need. You can make any of your meals pop with things that your body will thank you for in the long run.

You are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Mightily Make It Happen Monday 1.9.2017 0

Mightily Make It Happen Monday

TMH moving mountains mightily maneuvering miracles to make it happen daily

You are true evidence, you are a walking billboard, you are a live visual of what making it happen mightily looks like. You’ve made it thru some stuff that could have made you lose your mind, but you’ve been kept to still maneuver your life journey. Every life step you have made thus far has been a step towards your birthright and to make it happen right now. We can't be stopped, we won't be stopped!

“Believe you will make it happen, maybe not exactly how you planned, but your determination won’t have you left out in the cold! You’ve made it this far so who has time to quit now. I don’t!”– Giovanni Gilmore

The words you speak, actions, and attitudes you have toward your life mountains influence your Make It Happen Mightily abilities. Don’t give yourself the disadvantage before you realize you already have had the advantage! You can move mountains, open doors and even close doors so make the most of what comes out of your mouth. Make your words positive and watch what it does for your daily mountain moving. Your creator is always making it happen in ways for you every day even when you can’t see the positive, see the solution, or see the change for the better that is being made. You have your own unique gifts to give to the world that can’t just be discarded to the side. When we muster up what has always been inside of us to handle ours missions things fall into place as they should!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #TodayIMakeItHappen and let me know how you Make It Happen Mightily in all your wellness strides this week! We don’t ever quit and we try new positive things!

Easily find ways to Make It mightily this Monday and all of 2017 for your own home, friends, and family in the Gigi Amanata Wellness Shop. Try this wellness gem I formulated in the Gigi Amanata Wellness kitchen & use at least 3 times a week if not every day. A juice powder blend of Organic Irish Moss Powder, Organic Moringa Leaf Powder, and Organic Wheatgrass Juice Powder! This natural powder combination can do wonders for giving you energy, totally nourishing your body, cleansing the body, and removing the build-up of detrimental things you don’t need in your body!

You Are Blessed,

Giovanni Gilmore
Gigi Amanata Wellness Founder