Leg + Butt [10 min] No Equipment Needed | Gigi Amanata Workout 0

Get your legs in toned and tight shape in this quick and easy 10 minute workout! You will thank me later!

Feb 03, 2021
Giovanni Gilmore
Tags: body determination educator faith fit life flow with life focused gigi amanata welless gigi amanata wellness Giovanni A. Gilmore giovanni giakaze goalgetter gratitude healer healthy habits make it happen make it monday mind body and soul missions in wellness motivation routine start strong start to finish strong steps take back control temple awareness test it try it trust yourself weekly weekly routine work hard work it out wednesday

My Happy Mother's Day Open Letter To My Late Mother 0

Dear Mom, my Sunflower!!

HAPPY MOTHER'S DAY MY QUEEN!

MY Swizzy! MY Ma G! I love you more than I can ever express! You're my best friend and I miss you everyday! Our hugs and how I would always come back for another one saying, "Okay Mom, last one" and still sneak another before leaving you! Our songs and how we would create a cool melody on the drop of a dime! Our car jams to Stevie Wonder, John P. Kee, Hezekiah Walker, The Funkadelics & Parliament! We had an amazing bonding experience in Cancun and I'm happy we got that week together! Remember I surprised you with floor seats to Stevie Wonder's Keys of Life Tour!? You had such a great time lighting up with every song! Happy I have that memory! I think and smile of the story you told me of being pregnant with me and dancing your butt off at a MC Hammer concert! You were life and the light you brought to any room will never be replaced but I'm happy to know I'm a piece of you. That smile! You inspire me and encourage me everyday! You are driving inspiration behind my natural wellness brand, business, and birthright missions to the people! An amazing mother and I couldn't think of anybody else doing a better job with an ambitious girl like me and I think I came out really good! I use many of the tools, wisdom and knowledge, resources you passed down to me and I love that! I'll keep continuing to accomplish all the things we talked about and I know you're my angel with me every step of the way being that motherly protection whenever I need it! Girl you are so beautiful and I love your spirit! I'll see you when I get there Mom! Until then keep reassuring me with your spirit pop ups cause your Gika needs them! Love you now as much as I always have and it continues to grow stronger! Gika & Swizzy Forever!

Always Your baby girl with Love,

Gika Mooonbeam!

Dear Mama's All Over The World! 0

Dear Mama's, Mom To Be's, & Mom Figures to each and every one all over the world!

You are appreciated! You are loved! You are blessed! You are successful because you are trying everyday! Go Mom Go! Don't let anybody try to take away from you what you take serious daily and the lengths you go to make sure your family is taken care of thru all you experience you are a priority master! You are not a failure and never will be because you're nurturing another soul and do a breathtaking job though you'll have moments as a mother that will take your breath away! The bond you have is special and like no other! Your little seedlings that you have planted into your child will grow with beautiful blossoms and abundant harvest because you Mama Bear were the best sower you could be to your cubs. You used your resources, wisdom, rolled with the punches, and made your own path along the way! What a superhero, Wonder Woman, you are in your kids eyes and that will forever be the case! Enjoy this day your day and everyday that you give to this life of Mama. Your purpose is permanent and nobody can take your place! Love all on you! Mama's all over the world! Salute yourself and relax!

You are Golden!

HAPPY MOTHER'S DAY!

You Are Blessed,

Giovanni Gilmore

Gigi Amanata Wellness Founder

Try Thankful Thursday 3.23.2017 0

“I can’t put the sponge down & I can’t stop painting on the streets.. if I do that I’ll get lost, I’ll forget where I came from. Every painting purchased will come with a piece of the sponge I used to paint it.. in other words you are really getting a piece of me. Please donate to link[GoFundMeLink] in my bio & see you all March 23rd 7pm-11pm at Touche DC!”- Carlton ‘PainterManDC’ Joyner

* * *

DC-Maryland, Virginia, and all creative souls come out for an artistic night of positivity, peace, and love in a room full of creatives who care to make a difference for Carlton ‘PainterManDC’ Joyner TODAY March 23, 2017 from 4pm to 11pm at Touche DC! The Head Hippie of Hippie Life Krew VistoHLK moved off of pure God’s instructions to follow through and be a part of a positive shift for this talented artist Carlton Joyner’s life! You don’t want to miss out on this exclusive event of selflessness and ART!

You pull up for the club, you pull up for the concerts, you pull up for the likes, you even pull up for the plates so why not PULL UP FOR A GREAT CAUSE AND SUPPORT! Be about the action and come be a part of something artistically beautiful! Bring only your good vibes and your artful eye and I can’t wait to see you there!

If you’re in the area, DC-Maryland-Virginia and are available you have an exclusive opportunity to teach someone a selfless and creative way to show gratitude for what they have, buy some beautiful one of a kind art, and try something new for a great cause! – TODAY FOR THANKFUL THURSDAY March 23, 2017 between 4PM and 11PM there will be a very special art exhibit and event for a very talented and humbled local artist, Carlton “PainterManDC” Joyner at Touché Supper Club where you will have the opportunity to purchase one of his unique beautiful soul speaking pieces and meet the artist!

Have you tried being a blessing to another one’s wellness journey? It’s a beautiful experience to know you were a part of a positive shift in their life for the benefit of their growth.

Try it today! Donate whatever is on your heart to Carlton “PainterManDC” Joyner’s GoFundMe Page! Tag your donation to Carlton on Instagram, Twitter, or Facebook with #ISupportPainterManDC for a thankful shoutout for you donating!

$10 DONATIONS TO HIS GOFUNDME GET YOU FREE ENTRY TO THE ART EVENT!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Testing Try It Tuesday 2.28.2017 0

Testing Try It Tuesday 2.28.17

Try, try, it’s good for your being, the more positive things you try the more you glow!

Here are some examples of ways to test and try something new in your wellness and the easiest way to start is by what we put in our beautiful temples. Let us start there, I always say we only get one temple so we must cherish and take care of it! In this post for you I will highlight some cool recipes inspired from one of my favorite Epicurious Editions – “FRESH” years ago! 

Try adding fresh, in-season, whole and complete foods, that will nourish our temple with the vitamins and nutrients we need for daily thriving. We don’t want to weight down our daily wellness steps with things that can be detrimental in the short or long term to our journey! Staying aware and always be willing to take the step of faith and try something new for the better of our health. That’s one of the secrets to always keep us glowing.

“If we never try a new positive thing, we will never know if it had the power to catapult us to a new level!” – Giovanni Gilmore

Try some of these gems below with amazing organic NON-GMO potent pampering powder tools for your kitchen and on-the-go available in the Gigi Amanata Wellness Shop! Don’t be afraid to get creative and mix up and combine whatever your taste buds are craving!

Earth
Mushrooms + Leeks
Roasted Sweet Potatoes + Red Onions + Celery
Parsnips + Spinach

Fruit
Avocado Toast
Peach Ginger Flatbread
Grapefruit Tangerine Salad

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter or Facebook page using the hashtag #TryItDontDenyIt and let me know how you will try something new for March to rise in your wellness!

Focus on all you want to do and go in your wellness and how Gigi Amanata Wellness can help set the positive supportive atmosphere for you to reach your goals. The first step is trying things out and the easiest way to transition into it is try an organic version of something you already love and use daily. Try Organic Black Pepper Powder, Organic Clove Powder, Organic Garlic Powder, or even Organic Cayenne Pepper Powder this March and see the difference in how your food taste and how your body will respond in thanks!

You Are Blessed,
Giovanni A. Gilmore
Gigi Amanata Wellness Founder

Stronger Survivor Saturday 1.7.2017 0

Stronger Survivor Saturday 1.7.2017

Situations can shape the speak it abilities we exercise over our lives to survive so stand strong and shine.

Survivors learn to savor their life moments and can find the shine in every square foot of life. Anybody can take on the survivor mindset and attitude towards life and the wellness benefit is phenomenal. Look at the door that was just opened for you and the possibilities for growth in that. Look at the door that was closed for you that you may have had trouble trying to close yourself. When mind muscles begin to grow stronger, when you begin to take on the survivor mentality many things that may have once made you overthink you won’t even think twice about it. Your wellness journey will not always be a smooth sail, but embrace that you are uniquely built for whatever your life journey will bring you.

“Shine like only you can, savor your surroundings and your square feet of life, speak life while seeing your future victories!” – Giovanni Gilmore

In my area, the people woke up to the first snow of the 2017 winter. This isn’t the first time my area has experienced snow, but some people can still be swayed that they can’t handle the year’s first snowfall. When you’ve survived many things, you begin to collect the tools that will keep the random life situations from potentially blocking your wellness goals in, while distracting you from expanding in every season to your proper ascension territories. When you are operating in a survivor mindset you are not easily shaken by things around you because you are using your tools you have keeping you strong in encouragement.

The surviving success of your journey steps and the walking shoes that only you can put on and tie up will shape the course of your life destiny so smile as you step. Don’t ever let the negative that happens to you or happens around you run your life and shape your daily actions and its success. You’re a stronger survivor due to learning from unhealthy things not benefiting your growth and learning to let go of the unhealthy to keep your life grind constantly climbing. You survived what tried to take you out, you survived what tried to count you out, you survived what tried to speak negatively over your life, you survived what tried to use and abuse you, you survived losing a loved one, you survived all distractions trying to take you off course from your birthrights.

Speak life over every situation you will experience with words that will push you to keep going. Some of my favorites I say to myself are, “Focus, I got this!”, “Thankful, I’m still here!”, “Ay, Keep pushing, I know I’m built for this!” Always acknowledge both sides and don’t compromise yourself and your light by being swayed because how it currently looks. You are a strong surviving soul who has the power to speak life and set your atmosphere!

Tag yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #StrongerByMySurvivorStory and let me know how this week you’re a strong survivor speaking life to shape your steps on your wellness journey in 2017!

Strong survivors of all ages can naturally stay supported in their wellness climb to take total control in 2017 in the Gigi Amanata Wellness Shop to help you speak life over whatever situation you are currently surviving! One of my favorite go-to support powders in the winter months is Organic Raw Cacao Powder due to the nutrient packed wellness support it provides my body. I use Organic Raw Cacao Powder during my week to make warm natural homemade chocolate nut milk that gives give me that natural body protecting boost I need for the daily surviving I experience! Whether it is surviving your day, surviving strenuous winter weather, surviving scheming attitudes around you, surviving a crave for processed chocolate, or even surviving a do-it-yourself project for the first time in 2017. You can do it and you keep shining! You won’t be stopped, you’re a fighter, who will see the victory!

You Are Blessed,

Giovanni Gilmore
Gigi Amanata Wellness Founder