Mindful Make It Monday 3.6.2017 0

Mindful Make It Monday 3.6.2017

The mind must approach the scene in full concentration to observe the team.

Being mindful can be a great battlefield partner to your wellness journey and give you needed self-support. Don't count out the big role your mind and mindset plays. It’s a key part in you ascending to any goal you set. You must approach the situation with some conviction in your mind and heart that it’s yours.

"Your powerful mind has to be able to have the opportunity to equip it with the things that will help build you up to make it. Don't limit yourself." - Giovanni Gilmore

Do you believe in your dreams enough to make them happen? Do you have the strength to take the discipline approach to make your goals come true? I know you do and I can’t wait to see your result. Plan things for the betterment of yourself and people around you for the long-term. Be mindful of the goals you want to reach in your wellness journey and be open in your approaches to that.

To make things happen you must be watchful of things that could hinder your success on the way. It could be something so small or it could be something very big; just always stay vigilant. Remember everybody doesn’t want to see you win and reach the level you were born to reach so keep an observant eye and protect your atmospheric energies. I ask God to protect and guide your step and help you be mindful at all times as you walk the territory you’re used to and as you make it in new territory.

Mindful maneuvers make mighty moves happen!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know being mindful in your wellness will help you Make It Happen for all of March! Make It Happen March Madness!

You can make a clear and mindful movement for your wellness journey this March easily in the Gigi Amanata Wellness Shop where you can introduce new things like Organic Apple Powder, Organic Noni Fruit Powder, Organic Clove Powder or stick to what you’re used to in Organic Ginger Root Powder, or Organic Onion Powder. Gigi Amanata Wellness is always here to help you stay positive in your mindset and support you in living the healthiest life possible!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Testing Try It Tuesday 2.28.2017 0

Testing Try It Tuesday 2.28.17

Try, try, it’s good for your being, the more positive things you try the more you glow!

Here are some examples of ways to test and try something new in your wellness and the easiest way to start is by what we put in our beautiful temples. Let us start there, I always say we only get one temple so we must cherish and take care of it! In this post for you I will highlight some cool recipes inspired from one of my favorite Epicurious Editions – “FRESH” years ago! 

Try adding fresh, in-season, whole and complete foods, that will nourish our temple with the vitamins and nutrients we need for daily thriving. We don’t want to weight down our daily wellness steps with things that can be detrimental in the short or long term to our journey! Staying aware and always be willing to take the step of faith and try something new for the better of our health. That’s one of the secrets to always keep us glowing.

“If we never try a new positive thing, we will never know if it had the power to catapult us to a new level!” – Giovanni Gilmore

Try some of these gems below with amazing organic NON-GMO potent pampering powder tools for your kitchen and on-the-go available in the Gigi Amanata Wellness Shop! Don’t be afraid to get creative and mix up and combine whatever your taste buds are craving!

Earth
Mushrooms + Leeks
Roasted Sweet Potatoes + Red Onions + Celery
Parsnips + Spinach

Fruit
Avocado Toast
Peach Ginger Flatbread
Grapefruit Tangerine Salad

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter or Facebook page using the hashtag #TryItDontDenyIt and let me know how you will try something new for March to rise in your wellness!

Focus on all you want to do and go in your wellness and how Gigi Amanata Wellness can help set the positive supportive atmosphere for you to reach your goals. The first step is trying things out and the easiest way to transition into it is try an organic version of something you already love and use daily. Try Organic Black Pepper Powder, Organic Clove Powder, Organic Garlic Powder, or even Organic Cayenne Pepper Powder this March and see the difference in how your food taste and how your body will respond in thanks!

You Are Blessed,
Giovanni A. Gilmore
Gigi Amanata Wellness Founder

Manifesting Make It Monday 2.27.2017 0

Manifesting Make It Monday 2.27.2017

The power to make anything happen in our lives is within us.

We are designed to make it and we must keep continuously exercising that manifesting ability we have. Sometimes our surroundings, atmospheres, or circumstances can have that looking like a very far thing in our future, but we can establish a change with our mouths, our actions, our mind, our perspectives, or even our discipline. This will do great things for our wellness journey and be beneficial throughout all life seasons.

“You must believe it as being obtainable because you are worthy of every opportunity that aligns with your destiny.” – Giovanni Gilmore

I have a great exercise I created for myself that works your mind, body, and soul within your wellness I’m going to share with you.

I love to do at least twice a week because it always reminds me of why I ‘m able to manifest and make anything I put my mind to happen because my creator gave me grace and authority. This exercise is great at helping to center you if you’re feeling off and give you a fresh mind focus. It’s my slice of humble pie.

Gigi Amanata Wellness Manifesting Make It Happen Exercise

~This wellness exercise can be a 7-minute exploration experience or even a 21-minute exploration experience.
Your mood will usually set your exercise time so do what you feel.

1. Find a comfortable space of your choice that you will be able to lay flat on your back.

2. Have a calming soundtrack playing softly in the background like classical music, your favorite instruments, or you can do the wellness exercise in complete silence it is all up to you.

3. If you have calming objects you can use them and incorporate them into your Gigi Amanata Wellness Manifesting Make It Exercise. For example, I use my favorite crystals/stones and place them on my different parts of my body after I’ve laid flat.

4. Lay flat and get comfortable in your desired spot chosen and lay your calming objects where you wish for the duration of the exercise.

5. Close your eyes and begin to breathe in and out at the pace of your choice. As you begin to relax your breathing will become calmer and deeper.

6. Lay your hand on your chest preferably over your heart and begin to focus and think of all the things you are thankful for and things you are making it thru. Think about how you are feeling your heart beat, so you’re still alive, and you are still able to make something happen!

7. As you continue to breathe with your hand on your heart let your gratitude grow, your heart beat flutter in unison, and let your mind believe and manifest the make it happen plan that is for your exclusive wellness steps.

8. Be real with yourself and true to your gifts during every exercise experience.

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know how Gigi Amanata Wellness Manifesting Make It Happen Exercise helped with all your Make It Happen dreams and all your wellness goals this week! We have all the tools, let’s put them to use!

Demonstrate daily to yourself all your wellness strides you are taking as you grow and try things that will manifest your glow, manifest your natural core, and manifest the true worth within yourself. Organic Bladderwrack Powder is one of the powders I’m incorporating into my fast for March. The powder is a beneficial sea vegetable to get many of the daily vitamins, minerals, and iodine our body needs. Don’t make excuses and keep procrastinating for why you’re not manifesting your daily birthrights. You have all of 2017 to Make It Happen for your yourself, family, and friends and the natural tools from mother nature in the Gigi Amanata Wellness Shop.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder