Step 1: Prepare to wash and cut your vegetables - Purple Cauliflower, Broccoli Florets, and Green Beans. Cut into your desired size, I cut separately and put in their own containers for custom seasoning.

Step 2: Wash, peel and prepare to cut your white and red pearl onions into your desired size. I season with Raw Pink Himalayan Salt and set aside cut onions in container.

Step 3: Season to taste liking whatever flavor combinations you desire in your separate containers of Purple Cauliflower, Green Beans, and Broccoli Floret and toss gently or stir to evenly coat vegetables with seasoning mix. I seasoned my Purple Cauliflower with Organic Red Raspberry Powder, Organic Garlic Powder – Green Beans with Organic Bladderwrack Powder and Organic Black Pepper Powder – Broccoli Florets with Organic Lemon Powder, Organic Black Pepper Powder, and Organic Garlic Powder.

*Using my baking method – then continue to bake method Step 6

Step 4: Lightly coat pan or pans with Organic Avocado or Grapeseed Oil evenly, add vegetables to their respective pans, toss and bake at 300° for 12-15 minutes or to desired crispiness for the vegetables.

*Using my softly sautéed method –

Step 4: Gather your desired cooking pans, you can cook all three at the same time or one at a time, whatever is most comfortable for you in your kitchen. Prepare your pans with the Organic Avocado or Grapeseed Oil by feeding the pan a circle motion of oil and tossing your pan to evenly coat the oil in the pan. Toss in a handful of your cut onions to each pan, evenly distribute, and let simmer on med heat for 1 to 2 minutes.

Step 5: Toss in your seasoned Purple Cauliflower, seasoned Green Beans, and seasoned Broccoli Floret into their respective heated pans and stir gently and evenly spread to cook in the pan, stir occasionally for 3-5 minutes depending on desired vegetable crispy.

*If using my baking method

Step 6: Take your pans out of the oven and place your finished baked vegetables into their previous respective containers, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

*If using my softly sautéed method

Step 6: Place your finished softly sautéed Purple Cauliflower, Green Beans, and Broccoli Florets into their previous respective container, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

Step 7: In a small bowl pour 1/3 cup of Organic Avocado Oil or Grapeseed Oil, 1 tsp of Organic Basil Leaves, and 2 tsp of Organic Garlic Powder. Mix and set to the side. Preheat your oven and set to 420 degrees.

Step 8: Grab your Circle Bread and slice inward about ½ inch a circle all the way around the top of the Circle bread. You will have made a full 360 turn of the bread while slicing. Pull the sliced bread part from the top and remove the remainder of the bread on the inside of the Circle Bread. This will create the bread bowl once all the insides have been removed.

Step 9: Grab your oil mixture that you made in Step 7 and begin to oil your Circle Bread bowl. Evenly oil and coat the outside, evenly oil and coat the inside. Put oiled Circle Bread inside the oven directly on the rack or in a pan open circle side down and bake for 8-10 minutes or until desired crispiness.

Step 10: Take Toasted Circle Bread bowl out of the oven and place on a plate to cool for 1 minute.

Step 11: Place your sautéed or baked Purple Cauliflower, Green Beans, and Broccoli Florets into the warm toasted Circle Bread bowl. Garnish with Organic Raw Hemp Hearts and your remainder chopped pearl onions.

I say HATS OFF and CONGRATULATIONS to you on trying it and successfully making your Grind Green Toasted Purp Bowls! This unique delicious wellness meal recipe for you and your loved ones! You can customize it any way you like and don’t be afraid to jazz it up exactly to your taste buds desires! If you’re ditching bread for the month you can easily MODIFY the toasted Circle Bread for Living Butter Lettuce for raw green wraps instead of a toasted bread bowl!

I can’t wait to see your Grind Green Toasted Purple Bowls!

Don’t forget to post and tag yourself and Gigi Amanata Wellness, share a testimony of your cooking experience, and use the hashtag #GrindGreenToastedPurpBowl & #GAWellnessKitchenCheffin for a feature of your awesome recipe result and shout out on our Instagram, Facebook, and Twitter Page! Your Try It Tuesday took off tremendously and you’ll have many more successful meals! Let me know how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Grind Green Toasted Purple Bowl recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for yourself, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more home cooked whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Greening Me Down Veggie Burger [Recipe] 1

Stay rising beautiful souls! I have one of my favorite quick veggie burger gems recipes I created and I want you to try and work it well in your kitchen! This fun and tasty recipe below from the Gigi Amanata Wellness Kitchen that's great just in time for your Spring Wellness Get Right! It can be customized any way you like feel free to add or replace an ingredient with whatever your taste buds desire!
Let’s balance!

Greening Me Down Burger

-Favorite burger bun of your choice
-Living Butter Lettuce
-Organic Broccoli Floret Bunch
-Organic Leeks
-Purple Onions
---
-Organic Garlic Powder
-Organic Black Pepper
-Organic Bladderwrack Powder
-Organic Cayenne Pepper
-Organic Wheatgrass Juice Powder
-Raw Hemp Seeds
-Organic Grapeseed Oil or Organic Avocado Oil

*I cooked my dish ingredients in a cast iron skillet and wok.

Cut up your desired amount of Organic Broccoli florets into the size you wish to eat, I recommend to cut very small. Move cut Organic Broccoli into a bowl and sprinkle your desired amount of Organic Bladderwrack Powder, Organic Garlic Powder, Organic Cayenne Pepper, toss, and put it to the side.

Cut up your desired number of Organic Leeks strips into small square pieces. Move cut Organic Leeks into a bowl and sprinkle your desired amount of Organic Black Pepper, toss, and put to the side.

Cut up your desired amount of Purple Onion into small square pieces. Move the cut Purple Onion into a bowl and put to the side.

Heat up your selection size of oil or butter choice in your desired cooking pans, sprinkle a tsp of Organic Wheatgrass Juice Powder into the warming oil or butter of each pan, gently toss to mix evenly.

Evenly distribute and toss your chopped Purple Onion into both of your warming oil or butter. Let your onions simmer alone for 3 minutes, toss periodically.

Throw your seasoned cut Organic Broccoli florets into the pan and mix to evenly coat your veggies. Spread evenly in pan, cook and mix until it's to your taste buds destination. Transfer to food container.

Throw your Organic Leeks into the pan and mix to evenly coat your veggies. Spread evenly in the pan, cook and mix until it's to your taste buds destination. Transfer to food container.

Toast buns in pans and transfer to plates to dress your burger to your liking and don't forget to pull you off a few strips of Living Butter Lettuce and top off your Greening Me Down Tower with some Raw Hemp Seeds.

GREAT JOB at making a meal prep recipe for a green filled week when maybe salads aren't doing it or you want to try something new. If you're staying away from carbs then DITCH, the buns and just wrap your chef magic Greening Me Down Tower into some strips of Living Butter Lettuce for a tasty alternative super green wrap!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Facebook, or Twitter Page using the hashtag #GAWellnessKitchenCheffin and let me know how delicious your meal came out and how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Greening Me Down Burger Recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for your own home, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Future Freedom Friday 3.10.2017 0

Future Freedom Friday 3.10.2017

We have the freedom to set up our future and our past doesn’t hinder a thing.

What an amazing feeling to have the freedom to do something. It’s an action we take for granted sometimes and goes for those things we think are a big deal and for the things we think aren’t. Taking for granted that we may wake up a morning and someone else in the world doesn’t, we overlook that and jump on the complaint bus and go for a ride or two or three if we’re feeling particularly hot about the topic. We have the freedom to learn, talk, walk, drive, eat or breathe on our own and that’s a pretty big deal. Little or big we have the freedom to give the energy to what we choose and it shapes our future and shapes our wellness ether.

“Our stable future depends on the solutions we choose during our destined freedom roadblocks.” – Giovanni Gilmore

Our creator has the master plan, has never set us up or will for failure, and we must be wise to the future callings we could have upon our life journey. What is in our cards will always be in our cards and the things that come cross are paths along the way are all intertwined to perfect that moment in time. Your moments in the environment. You could be the light and spark to someone’s life who may need help being pulled out of a dark place and seeing their full worth or you could be the survivor support to someone who went thru a similar situation. Don’t ever count out how your freedom could positively enhance your future or someone you care about and the wellness goals you have set to unfold.

First day to reclaim your freedom for future days to make better days in your best way is now. Let’s do this and there’s nothing to fear because you have the freedom and support to grab anything you set your eyes on. Maybe you want to be more knowledgeable, you want to be more active, you want to live and break something negative that runs in your family, or you want to be more conscious. Whatever you are set on know that you are free to go get it.

You could walk in your purpose and donate a million dollars to your hometown neighborhood schools, you can start your own business to fill a need and help other people at the same time, you can be the first in your neighborhood to achieve something not yet achieved or you could have two consecutive #1 albums on the Billboard Charts. The possibilities are endless for your future and the freedom is yours! Take advantage and don’t take for granted your amazing future because you have light to shine!

Tag Yourself and Gigi Amanata Wellness using the hashtag #FreeFlyAndFavoredFuture for a feature on our Instagram or Twitter or Facebook page! Show me what steps your taking to set a firm foundation for your future wellness steps and how this Freedom Friday your future is worth it all. You could be the encouragement another beautiful soul on their wellness journey needs. 

I love having the freedom to set my wellness future up right with things I can incorporate into any of my favorite recipes, fruits, vegetables, and meal plans like some of my favorites Organic Moringa Leaf Powder, Organic Lemon Powder, Organic Apple Powder, and Organic Raw Cacao Powder! Having the power in natural powders to get creative as I want and still be wholesome and beneficially packed with what my body needs is the perfect balance. You can set up your future for great things too in the Gigi Amanata Wellness Shop and pick your own combinations that your taste buds and wellness will enjoy and benefit from! Explore my wellness shop today designed just for you and be inspired to take back your wellness freedom naturally!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Mindful Make It Monday 3.6.2017 0

Mindful Make It Monday 3.6.2017

The mind must approach the scene in full concentration to observe the team.

Being mindful can be a great battlefield partner to your wellness journey and give you needed self-support. Don't count out the big role your mind and mindset plays. It’s a key part in you ascending to any goal you set. You must approach the situation with some conviction in your mind and heart that it’s yours.

"Your powerful mind has to be able to have the opportunity to equip it with the things that will help build you up to make it. Don't limit yourself." - Giovanni Gilmore

Do you believe in your dreams enough to make them happen? Do you have the strength to take the discipline approach to make your goals come true? I know you do and I can’t wait to see your result. Plan things for the betterment of yourself and people around you for the long-term. Be mindful of the goals you want to reach in your wellness journey and be open in your approaches to that.

To make things happen you must be watchful of things that could hinder your success on the way. It could be something so small or it could be something very big; just always stay vigilant. Remember everybody doesn’t want to see you win and reach the level you were born to reach so keep an observant eye and protect your atmospheric energies. I ask God to protect and guide your step and help you be mindful at all times as you walk the territory you’re used to and as you make it in new territory.

Mindful maneuvers make mighty moves happen!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter, or Facebook page using the hashtag #TodayIMakeItHappen and let me know being mindful in your wellness will help you Make It Happen for all of March! Make It Happen March Madness!

You can make a clear and mindful movement for your wellness journey this March easily in the Gigi Amanata Wellness Shop where you can introduce new things like Organic Apple Powder, Organic Noni Fruit Powder, Organic Clove Powder or stick to what you’re used to in Organic Ginger Root Powder, or Organic Onion Powder. Gigi Amanata Wellness is always here to help you stay positive in your mindset and support you in living the healthiest life possible!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Testing Try It Tuesday 2.28.2017 0

Testing Try It Tuesday 2.28.17

Try, try, it’s good for your being, the more positive things you try the more you glow!

Here are some examples of ways to test and try something new in your wellness and the easiest way to start is by what we put in our beautiful temples. Let us start there, I always say we only get one temple so we must cherish and take care of it! In this post for you I will highlight some cool recipes inspired from one of my favorite Epicurious Editions – “FRESH” years ago! 

Try adding fresh, in-season, whole and complete foods, that will nourish our temple with the vitamins and nutrients we need for daily thriving. We don’t want to weight down our daily wellness steps with things that can be detrimental in the short or long term to our journey! Staying aware and always be willing to take the step of faith and try something new for the better of our health. That’s one of the secrets to always keep us glowing.

“If we never try a new positive thing, we will never know if it had the power to catapult us to a new level!” – Giovanni Gilmore

Try some of these gems below with amazing organic NON-GMO potent pampering powder tools for your kitchen and on-the-go available in the Gigi Amanata Wellness Shop! Don’t be afraid to get creative and mix up and combine whatever your taste buds are craving!

Earth
Mushrooms + Leeks
Roasted Sweet Potatoes + Red Onions + Celery
Parsnips + Spinach

Fruit
Avocado Toast
Peach Ginger Flatbread
Grapefruit Tangerine Salad

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram, Twitter or Facebook page using the hashtag #TryItDontDenyIt and let me know how you will try something new for March to rise in your wellness!

Focus on all you want to do and go in your wellness and how Gigi Amanata Wellness can help set the positive supportive atmosphere for you to reach your goals. The first step is trying things out and the easiest way to transition into it is try an organic version of something you already love and use daily. Try Organic Black Pepper Powder, Organic Clove Powder, Organic Garlic Powder, or even Organic Cayenne Pepper Powder this March and see the difference in how your food taste and how your body will respond in thanks!

You Are Blessed,
Giovanni A. Gilmore
Gigi Amanata Wellness Founder

Transcribe Thankful Thursday 2.23.17 0

Transcribe Thankful Thursday 2.23.2017

Transcribing my thanks for they are only mine to record and give.

When we transcribe we are putting our thoughts and ideas into written form. To transcribe the things we are thankful for we can control the direction of our mind perception and the way we approach things. I love writing my thanks and things out as it’s a way to solidify a thought or idea and a great helpful reminder to speak something into existence. Ready, set, go. Writing out our thanks and also things we will be thankful in the future will set the foundation for tangibility.

“Arrange your thanks like a piece of music, different instruments will be used to help transcribe all your emotions.” – Giovanni Gilmore

Try writing out your goals for your wellness and things you want for your longevity in your lifestyle? Release it out of your mind, set it from an idea to an obtainable reality on actual paper or digital paper. It could be one word, bullet points or it could even be paragraphs. It could be mantras that motivate you, recipes you think of and want to try, habits you want to change. You decide how to arrange your thankfulness for your journey’s foundation and what you are building. This will be the start to a plan you have for how you will reach what you have set out to do and when you will.

Transcribing my tasks, goals, birthright dreams, and anything I need or want to do for my journey and wellness is a driver for me. It’s a sealer in that it easily gets me motivated keeping me on my P’s & Q’s. You will be able to do this to for yourself knowing what destinations you want in your life. Find out your motivators that keep you thankful and lift those up in your daily wellness steps as one of your accountability partners. Your steps will get stronger on this healthy lifestyle journey as your motivators will have more positive sway in setting your atmospheric energies for transcribing thankfulness. I can’t wait to hear the greatness you will transcribe from goals, songs & mantras of thanks, creative ideas to reality, prayers and praises, whatever it is all up to you and your thanks expression!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #ThankfulTranscriber and let me know how you will transcribe your thanks and forget about what distracts you from being thankful with life tools in your wellness this week!

This week I have been doing a lot of liquid love and Organic Wheatgrass Juice Powder has been my green love quencher for the week. It has me feeling rejuvenated and energized and I know I’m getting the nutrient intake my body needs to keep my body alkaline-rich. In the Gigi Amanata Wellness Shop you can easily incorporate many natural organic NON-GMO vegetable, fruit, sea vegetables, roots, and pepper powders to help with the recording of a new wellness regime or homemade creation recipe of your favorite dishes. Get with the pure nutritional flair your body needs and let your lifestyle live a little more while getting a wonderful boost from mother nature!

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder