Grind Green Toasted Purp Bowl [Recipe] 0

Grind Green Toasted Purp​ Bowl Recipe 

A recipe formulated by Founder Giovanni Gilmore in the Gigi Amanata Wellness Kitchen

Ingredients

Step 1: Prepare to wash and cut your vegetables - Purple Cauliflower, Broccoli Florets, and Green Beans. Cut into your desired size, I cut separately and put in their own containers for custom seasoning.

Step 2: Wash, peel and prepare to cut your white and red pearl onions into your desired size. I season with Raw Pink Himalayan Salt and set aside cut onions in container.

Step 3: Season to taste liking whatever flavor combinations you desire in your separate containers of Purple Cauliflower, Green Beans, and Broccoli Floret and toss gently or stir to evenly coat vegetables with seasoning mix. I seasoned my Purple Cauliflower with Organic Red Raspberry Powder, Organic Garlic Powder – Green Beans with Organic Bladderwrack Powder and Organic Black Pepper Powder  – Broccoli Florets with Organic Lemon Powder, Organic Black Pepper Powder, and Organic Garlic Powder.

*Using my baking method – then continue to bake method Step 6

Step 4: Lightly coat pan or pans with Organic Avocado or Grapeseed Oil evenly, add vegetables to their respective pans, toss and bake at 300° for 12-15 minutes or to desired crispiness for the vegetables.

*Using my softly sautéed method –

Step 4: Gather your desired cooking pans, you can cook all three at the same time or one at a time, whatever is most comfortable for you in your kitchen. Prepare your pans with the Organic Avocado or Grapeseed Oil by feeding the pan a circle motion of oil and tossing your pan to evenly coat the oil in the pan. Toss in a handful of your cut onions to each pan, evenly distribute, and let simmer on med heat for 1 to 2 minutes.

Step 5: Toss in your seasoned Purple Cauliflower, seasoned Green Beans, and seasoned Broccoli Floret into their respective heated pans and stir gently and evenly spread to cook in the pan, stir occasionally for 3-5 minutes depending on desired vegetable crispy.

*If using my baking method

Step 6: Take your pans out of the oven and place your finished baked vegetables into their previous respective containers, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

*If using my softly sautéed method

Step 6: Place your finished softly sautéed Purple Cauliflower, Green Beans, and Broccoli Florets into their previous respective container, lightly sprinkle with Raw Pink Himalayan Salt, and set aside.

Step 7: In a small bowl pour 1/3 cup of Organic Avocado Oil or Grapeseed Oil, 1 tsp of Organic Basil Leaves, and 2 tsp of Organic Garlic Powder. Mix and set to the side. Preheat your oven and set to 420 degrees.

Step 8: Grab your Circle Bread and slice inward about ½ inch a circle all the way around the top of the Circle bread. You will have made a full 360 turn of the bread while slicing. Pull the sliced bread part from the top and remove the remainder of the bread on the inside of the Circle Bread. This will create the bread bowl once all the insides have been removed.

Step 9: Grab your oil mixture that you made in Step 7 and begin to oil your Circle Bread bowl. Evenly oil and coat the outside, evenly oil and coat the inside. Put oiled Circle Bread inside the oven directly on the rack or in a pan open circle side down and bake for 8-10 minutes or until desired crispiness.

Step 10: Take Toasted Circle Bread bowl out of the oven and place on a plate to cool for 1 minute.

Step 11: Place your sautéed or baked Purple Cauliflower, Green Beans, and Broccoli Florets into the warm toasted Circle Bread bowl. Garnish with Organic Raw Hemp Hearts and your remainder chopped pearl onions.

I say HATS OFF and CONGRATULATIONS to you on trying it and successfully making your Grind Green Toasted Purp Bowls! This unique delicious wellness meal recipe for you and your loved ones! You can customize it any way you like and don’t be afraid to jazz it up exactly to your taste buds desires! If you’re ditching bread for the month you can easily MODIFY the toasted Circle Bread for Living Butter Lettuce for raw green wraps instead of a toasted bread bowl!

I can’t wait to see your Grind Green Toasted Purple Bowls!

Don’t forget to post and tag yourself and Gigi Amanata Wellness, share a testimony of your cooking experience, and use the hashtag #GrindGreenToastedPurpBowl & #GAWellnessKitchenCheffin for a feature of your awesome recipe result and shout out on our Instagram, Facebook, and Twitter Page! Your Try It Tuesday took off tremendously and you’ll have many more successful meals! Let me know how you may try to incorporate it into your meal plans for a nourishing week!

You can easily stock up on the organic NON-GMO ingredients for your Grind Green Toasted Purple Bowl recipe in the Gigi Amanata Wellness Shop to make this dish and other recipes in the future to make a wellness flavor fest for yourself, friends, and family! You can place your order to have your very own organic NON-GMO seasonings shipped right to your door! You also have the fun, worth your money, benefit of contacting us for custom blending if you want to combine something you see in our online store! Show off positively to your friends and introduce them one way you stay on top of your wellness at home! Show your flavor palate and seasoning cabinets some Organic NON-GMO love! Your wellness journey will thank you as you begin to cook more home cooked whole completing meals for yourself and family.

You Are Blessed,
Giovanni Gilmore
Gigi Amanata Wellness Founder

Try Thankful Thursday 3.23.2017 0

“I can’t put the sponge down & I can’t stop painting on the streets.. if I do that I’ll get lost, I’ll forget where I came from. Every painting purchased will come with a piece of the sponge I used to paint it.. in other words you are really getting a piece of me. Please donate to link[GoFundMeLink] in my bio & see you all March 23rd 7pm-11pm at Touche DC!”- Carlton ‘PainterManDC’ Joyner

* * *

DC-Maryland, Virginia, and all creative souls come out for an artistic night of positivity, peace, and love in a room full of creatives who care to make a difference for Carlton ‘PainterManDC’ Joyner TODAY March 23, 2017 from 4pm to 11pm at Touche DC! The Head Hippie of Hippie Life Krew VistoHLK moved off of pure God’s instructions to follow through and be a part of a positive shift for this talented artist Carlton Joyner’s life! You don’t want to miss out on this exclusive event of selflessness and ART!

You pull up for the club, you pull up for the concerts, you pull up for the likes, you even pull up for the plates so why not PULL UP FOR A GREAT CAUSE AND SUPPORT! Be about the action and come be a part of something artistically beautiful! Bring only your good vibes and your artful eye and I can’t wait to see you there!

If you’re in the area, DC-Maryland-Virginia and are available you have an exclusive opportunity to teach someone a selfless and creative way to show gratitude for what they have, buy some beautiful one of a kind art, and try something new for a great cause! – TODAY FOR THANKFUL THURSDAY March 23, 2017 between 4PM and 11PM there will be a very special art exhibit and event for a very talented and humbled local artist, Carlton “PainterManDC” Joyner at Touché Supper Club where you will have the opportunity to purchase one of his unique beautiful soul speaking pieces and meet the artist!

Have you tried being a blessing to another one’s wellness journey? It’s a beautiful experience to know you were a part of a positive shift in their life for the benefit of their growth.

Try it today! Donate whatever is on your heart to Carlton “PainterManDC” Joyner’s GoFundMe Page! Tag your donation to Carlton on Instagram, Twitter, or Facebook with #ISupportPainterManDC for a thankful shoutout for you donating!

$10 DONATIONS TO HIS GOFUNDME GET YOU FREE ENTRY TO THE ART EVENT!

You Are Blessed,
 Giovanni Gilmore
Gigi Amanata Wellness Founder

Future Freedom Friday 3.10.2017 0

Future Freedom Friday 3.10.2017

What an amazing feeling to have the freedom to do something. It’s an action we take for granted sometimes and goes for those things we think are a big deal and for the things we think aren’t. Taking for granted that we may wake up a morning and someone else in the world doesn’t, we overlook that and jump on the complaint bus and go for a ride or two or three if we’re feeling particularly hot about the topic. We have the freedom to learn, talk, walk, drive, eat or breathe on our own and that’s a pretty big deal. Little or big we have the freedom to give the energy to what we choose and it shapes our future and shapes our wellness ether.

 
“Our stable future depends on the solutions we choose during our destined freedom roadblocks.” – Giovanni Gilmore

 

Testing Try It Tuesday 2.28.2017 0

Testing Try It Tuesday 2.28.17

“If we never try a new positive thing, we will never know if it had the power to catapult us to a new level!” – Giovanni Gilmore

Flight Freedom Friday 2.24.2017 0

Flight Freedom Friday 2.24.2017

Frazzled, frizzy in the mind, and flustered. What a total fumble that could feel like and we’ve all been there and had that type of moment. I love being able to stop, refocus, and re-plan to execute a new flight plan just when we thought the original plan may be taking a nosedive. This could be in a decision made in our wellness or even in our life journey, but we have the power of flight and we are never given more than we can bear. We can get a second wind even after a false start, slow start, or even no start at all. It is up to us to make that freedom step forward

“The flight plan of life is never always on course so keep your good positive light near for the dark turbulent times.” – Giovanni Gilmore

 

Transcribe Thankful Thursday 2.23.17 0

Transcribe Thankful Thursday 2.23.2017

Transcribing my thanks for they are only mine to record and give.

When we transcribe we are putting our thoughts and ideas into written form. To transcribe the things we are thankful for we can control the direction of our mind perception and the way we approach things. I love writing my thanks and things out as it’s a way to solidify a thought or idea and a great helpful reminder to speak something into existence. Ready, set, go. Writing out our thanks and also things we will be thankful in the future will set the foundation for tangibility.

“Arrange your thanks like a piece of music, different instruments will be used to help transcribe all your emotions.” – Giovanni Gilmore

Try writing out your goals for your wellness and things you want for your longevity in your lifestyle? Release it out of your mind, set it from an idea to an obtainable reality on actual paper or digital paper. It could be one word, bullet points or it could even be paragraphs. It could be mantras that motivate you, recipes you think of and want to try, habits you want to change. You decide how to arrange your thankfulness for your journey’s foundation and what you are building. This will be the start to a plan you have for how you will reach what you have set out to do and when you will.

Transcribing my tasks, goals, birthright dreams, and anything I need or want to do for my journey and wellness is a driver for me. It’s a sealer in that it easily gets me motivated keeping me on my P’s & Q’s. You will be able to do this to for yourself knowing what destinations you want in your life. Find out your motivators that keep you thankful and lift those up in your daily wellness steps as one of your accountability partners. Your steps will get stronger on this healthy lifestyle journey as your motivators will have more positive sway in setting your atmospheric energies for transcribing thankfulness. I can’t wait to hear the greatness you will transcribe from goals, songs & mantras of thanks, creative ideas to reality, prayers and praises, whatever it is all up to you and your thanks expression!

Tag Yourself and Gigi Amanata Wellness for a feature on our Instagram page or Twitter page using the hashtag #ThankfulTranscriber and let me know how you will transcribe your thanks and forget about what distracts you from being thankful with life tools in your wellness this week!

This week I have been doing a lot of liquid love and Organic Wheatgrass Juice Powder has been my green love quencher for the week. It has me feeling rejuvenated and energized and I know I’m getting the nutrient intake my body needs to keep my body alkaline-rich. In the Gigi Amanata Wellness Shop you can easily incorporate many natural organic NON-GMO vegetable, fruit, sea vegetables, roots, and pepper powders to help with the recording of a new wellness regime or homemade creation recipe of your favorite dishes. Get with the pure nutritional flair your body needs and let your lifestyle live a little more while getting a wonderful boost from mother nature!